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  1. #2557
    Member c0smicking94's Avatar
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    keep your head up brother and remember to talk about all the good and funny moments you all shared. That's the highlight of being a family in a situation like this.

  2. #2558
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, hey you get to be home and spend time with family...just looking at the positive side.
    Quote Originally Posted by c0smicking94 View Post
    keep your head up brother and remember to talk about all the good and funny moments you all shared. That's the highlight of being a family in a situation like this.
    Thanks boys. Def excited to see family and my puppy lol. Tired of waiting in line for this rental car tho.
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #2559
    M&S Veteran Pushtoday's Avatar
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    Good morning Fit.



    Pick Up Something Heavy

  4. #2560
    Super Moderator twisted's Avatar
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    Tgif

  5. #2561
    Super Moderator jtip1810's Avatar
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    Morning brother...hope your doing well.

  6. #2562
    M&S Veteran gregger's Avatar
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    Morning Fit!


  7. #2563
    Member c0smicking94's Avatar
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    Morning bro hope alls well at home

  8. #2564
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Quote Originally Posted by twisted View Post
    Tgif
    Quote Originally Posted by jtip1810 View Post
    Morning brother...hope your doing well.
    Quote Originally Posted by gregger View Post
    Morning Fit!
    Quote Originally Posted by c0smicking94 View Post
    Morning bro hope alls well at home
    Morning gang. Slept in this morning. Things at home have been good. Just family time and hanging with my puppy. Weight today on this scale shows 194.6 and Iím REALLY hoping his scale is just off and I didnít magically lose 4lbs over night lol.

    Will just be a relaxing day and hitting the gym for back day later.
    [B][U]*KEEP IT TECHNO*[U][B]

  9. #2565
    Member c0smicking94's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning gang. Slept in this morning. Things at home have been good. Just family time and hanging with my puppy. Weight today on this scale shows 194.6 and I’m REALLY hoping his scale is just off and I didn’t magically lose 4lbs over night lol.

    Will just be a relaxing day and hitting the gym for back day later.
    better eat your ass off today just to play it safe lol Have a great day with the fam brother.

  10. #2566
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    Quote Originally Posted by c0smicking94 View Post
    better eat your ass off today just to play it safe lol Have a great day with the fam brother.
    Haha just moved the scale to a different floor is tea dog his weird tile and it said 198. Iíll take that haha
    [B][U]*KEEP IT TECHNO*[U][B]

  11. #2567
    Member c0smicking94's Avatar
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    Quote Originally Posted by Fitraver View Post
    Haha just moved the scale to a different floor is tea dog his weird tile and it said 198. I’ll take that haha
    That sounds a lot better lol 4 lbs over night isn't unheard of but would still suck when you're trying to get that weight up! I usually wake up 2-2.5 lbs lighter but I drink 2 gallons of water a day so I almost expect that.

  12. #2568
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    Back day grinded out. Able to increase weights a little more.

    10/13 - Back/Traps/Cardio (Bens Mass Gain Routine #1 - week #3)

    *Focus on solid form with good stretch and contraction, 2 minute rest between working sets*

    Wide Grip Pulldowns: warmups: 90x15, 135x15, 165x10 ... working sets: 220x10, 240x8, 260x6, 260x6 (rest pause (5-10 deep breaths) at end for 4 more reps) *back home gym*

    Barbell Rows: warmups: 135x15, 185x10 ... working sets: 225x10, 235x8, 245x6, 245x6 (rest pause at end for 3 more reps)

    Seated Rows: warmups: 135x15, 180x13 ... working sets: 220x10, 240x8, 260x6, 260x6 *back home gym*

    Single Arm DB Rows: working sets: 95x10, 100x8, 110x6, 110x6

    Chin Ups: bwxfailx2

    Barbell Shrugs: warmups: 135x25, 185x15 ... working sets: 245x10, 265x8, 285x6, 285x6 (rest pause at end for 4 more reps)

    Seated Shrug Machine: 90(each arm)x10x3 *No shrug machine back home so did DB 90x10x3*

    Inman Shrugs: 45(each Arm)x10 (lean forward some, focus on pinching traps up and back, 5 second pause at top)

    Uphill Walk: 25 minutes
    [B][U]*KEEP IT TECHNO*[U][B]

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