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  1. #1
    M&S Veteran Chowder's Avatar
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    Chowder getting fit log

    Excited about this seeing how I look to be the worst off haha. Ok height is a towering 5'3 weight is at 160 and as far as cycle goes it will be all natural. Looking forward to seeing everyone's progress and hitting the gym after work....good luck everyone

  2. #2
    Administrator jtip1810's Avatar
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    What does your training routine and diet look like bro...share some info with us. Hey don't forget starting pics in the log as well.

  3. #3
    M&S Veteran Chowder's Avatar
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    Diet so far today has been a protein shake with a yogurt and a banana and a small bowl of spaghetti..I will log my workout after I hit the gym. My pics show my face and I can't get rid of it and no one wants to see that lol

  4. #4
    Member twisted's Avatar
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    Quote Originally Posted by Chowder View Post
    Diet so far today has been a protein shake with a yogurt and a banana and a small bowl of spaghetti..I will log my workout after I hit the gym. My pics show my face and I can't get rid of it and no one wants to see that lol
    Gokd luck bro!...we need to move your pics over here at some point or you can retake them!...

  5. #5
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    Ok I tried on mine and the wife's phone to edit it out but couldn't figure it out but jtips wife I think helped me with that so hopefully can move them for me and the next ones I will steer clear of the face with like a hat or something

  6. #6
    Administrator jtip1810's Avatar
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    Its an app she uses to do our pics. Sure she will chime in and help out...she takes/edits all mine lmao.

  7. #7
    Member twisted's Avatar
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    Quote Originally Posted by Chowder View Post
    Ok I tried on mine and the wife's phone to edit it out but couldn't figure it out but jtips wife I think helped me with that so hopefully can move them for me and the next ones I will steer clear of the face with like a hat or something
    We will help ya out broski ....

  8. #8
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    You could hold your spaghetti bowl in front of your face!!!

    Haha jk bro. I'll be following and you've got a lot of good guys here if ya need some help on the diet.

    Think you're gunna want a tad more protein for starts
    KEEP IT TECHNO

  9. #9
    M&S Veteran Wifey jtip1810's Avatar
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    Here you go...





  10. #10
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    Looks like you spelt your screen name wrong in the pics

    Good starting point Bro!

  11. #11
    M&S Veteran Chowder's Avatar
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    Thanks everyone..I plan on another shake after my workout too so that should be over 100 ****s just with the shakes so hopefully I'm doing ok with that but always willing to hear tips

  12. #12
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    It was a small bowl and I have a large head haha

  13. #13
    M&S Veteran Chowder's Avatar
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    Thank you again for fixing my pics

  14. #14
    Administrator jtip1810's Avatar
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    My opinion at your current height and weight wanting to cut this is the macro's you should follow:

    1600 cals per day

    protein: 200g
    carb: 100g
    fats: 45g

    split these into 5 or 6 meals and eat every 3 hrs to keep the metabolism going strong. Download myfitness pal app and log everything you eat so you can track your cals and macro's.

  15. #15
    M&S Veteran Chowder's Avatar
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    Thanks man I will download that if my craps phone will let me...Looks like a good plan though

  16. #16
    M&S Veteran Wifey jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    Thank you again for fixing my pics
    You're welcome... if you need need help fixing pics. in the future let me know and I'll help you out. This contest should be a lot of fun, good luck.



  17. #17
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    Good advice. Stick to that and you will see great results. I use "fat secret" but to each their own for the app.

    Diet is 99% of he struggle bro. Master that and you're well on your way
    KEEP IT TECHNO

  18. #18
    Member twisted's Avatar
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    Quote Originally Posted by AnabolicNut View Post
    Looks like you spelt your screen name wrong in the pics

    Good starting point Bro!
    Technical difficulties
    Quote Originally Posted by jtip1810 View Post
    My opinion at your current height and weight wanting to cut this is the macro's you should follow:

    1600 cals per day

    protein: 200g
    carb: 100g
    fats: 45g

    split these into 5 or 6 meals and eat every 3 hrs to keep the metabolism going strong. Download myfitness pal app and log everything you eat so you can track your cals and macro's.
    Dude you put that guy on 1600 calories a day he will be running for the hills lmfao ...poor fella gonna be famished

  19. #19
    Administrator jtip1810's Avatar
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    Get the feeling he's not eating much now to be honest. Just need to clean it up...it's more food than you think if it's all clean.

    I cut last time on 1700cals...shredded



  20. #20
    Member twisted's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Get the feeling he's not eating much now to be honest. Just need to clean it up...it's more food than you think if it's all clean.

    I cut last time on 1700cals...shredded
    Yeah I agree just cleaning it up for couple weeks to start will yield some nice results and not discourage him ...then smack him with calorie cap diet hahaha!

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