Chowder getting fit log

[Chowder]

Excited about this seeing how I look to be the worst off haha. Ok height is a towering 5'3 weight is at 160 and as far as cycle goes it will be all natural. Looking forward to seeing everyone's progress and hitting the gym after work....good luck everyone

[jtip1810]

What does your training routine and diet look like bro...share some info with us. Hey don't forget starting pics in the log as well.

[Chowder]

Diet so far today has been a protein shake with a yogurt and a banana and a small bowl of spaghetti..I will log my workout after I hit the gym. My pics show my face and I can't get rid of it and no one wants to see that lol

[twisted]

Diet so far today has been a protein shake with a yogurt and a banana and a small bowl of spaghetti..I will log my workout after I hit the gym. My pics show my face and I can't get rid of it and no one wants to see that lol

Gokd luck bro!...we need to move your pics over here at some point or you can retake them!...

[Chowder]

Ok I tried on mine and the wife's phone to edit it out but couldn't figure it out but jtips wife I think helped me with that so hopefully can move them for me and the next ones I will steer clear of the face with like a hat or something

[jtip1810]

Its an app she uses to do our pics. Sure she will chime in and help out...she takes/edits all mine lmao.

[twisted]

Ok I tried on mine and the wife's phone to edit it out but couldn't figure it out but jtips wife I think helped me with that so hopefully can move them for me and the next ones I will steer clear of the face with like a hat or something

We will help ya out broski ....

[Fitraver]

You could hold your spaghetti bowl in front of your face!!!

Haha jk bro. I'll be following and you've got a lot of good guys here if ya need some help on the diet.

Think you're gunna want a tad more protein for starts

[Wifey jtip1810]

Here you go...

[AnabolicNut]

Looks like you spelt your screen name wrong in the pics

Good starting point Bro!

[Chowder]

Thanks everyone..I plan on another shake after my workout too so that should be over 100 ****s just with the shakes so hopefully I'm doing ok with that but always willing to hear tips

[Chowder]

It was a small bowl and I have a large head haha

[Chowder]

Thank you again for fixing my pics

[jtip1810]

My opinion at your current height and weight wanting to cut this is the macro's you should follow:

1600 cals per day

protein: 200g
carb: 100g
fats: 45g

split these into 5 or 6 meals and eat every 3 hrs to keep the metabolism going strong. Download myfitness pal app and log everything you eat so you can track your cals and macro's.

[Chowder]

Thanks man I will download that if my craps phone will let me...Looks like a good plan though

[Wifey jtip1810]

Thank you again for fixing my pics

You're welcome... if you need need help fixing pics. in the future let me know and I'll help you out. This contest should be a lot of fun, good luck.

[Fitraver]

Good advice. Stick to that and you will see great results. I use "fat secret" but to each their own for the app.

Diet is 99% of he struggle bro. Master that and you're well on your way

[twisted]

Looks like you spelt your screen name wrong in the pics

Good starting point Bro!

Technical difficulties

My opinion at your current height and weight wanting to cut this is the macro's you should follow:

1600 cals per day

protein: 200g
carb: 100g
fats: 45g

split these into 5 or 6 meals and eat every 3 hrs to keep the metabolism going strong. Download myfitness pal app and log everything you eat so you can track your cals and macro's.

Dude you put that guy on 1600 calories a day he will be running for the hills lmfao ...poor fella gonna be famished

[jtip1810]

Get the feeling he's not eating much now to be honest. Just need to clean it up...it's more food than you think if it's all clean.

I cut last time on 1700cals...shredded

[twisted]

Get the feeling he's not eating much now to be honest. Just need to clean it up...it's more food than you think if it's all clean.

I cut last time on 1700cals...shredded

Yeah I agree just cleaning it up for couple weeks to start will yield some nice results and not discourage him ...then smack him with calorie cap diet hahaha!