*Wifey jtip1810* Gainz Log!

[Wifey jtip1810]

Hi Peeps...

Stats:
Age: 32
Height: 5' 7"
Starting Weight: 180.4 lbs

My goal is to cut down to be ready for vacay. I prefer not to look like a beach whale lol.

I will post up some more info. soon. I just wanted to hurry up and get this up and going.

Starting Pics. to follow....

Good luck to all, let's do this!!

[Wifey jtip1810]

[torcha]

hmmm. a very hard to beat starting point... well timed...
do you like cheesecake? i have a usa connection that can hook you up twice a week.. of course pork belly is also really nice as a Monday thru to Friday cheat meal..... Not sure if you have a weakness, but ill try to find your kryptonite..
just kidding... Good luck.. and here we go!!!

[twisted]

Morning mrstipster

[jtip1810]

All I can say is good luck once she's all dialed in...changes are coming.

[Wifey jtip1810]

Happy Swole Saturday Peeps... hope you all have a great day!

[Chowder]

You definitely seem motivated and having jtip their is huge haha good luck and happy swole Saturday to you as well

[Wifey jtip1810]

You definitely seem motivated and having jtip their is huge haha good luck and happy swole Saturday to you as well

Thanks, and yes I'm very lucky jtip and I do this together, it really helps us both keep pushing. Does your wife ever workout with you?

[Chowder]

No we don't..she don't like to lift and goes cycling with her friends3 days a week. But she is very motivating and makes sure I have my protein and creatine and dinner ready so I can eat and hit the gym after work so she definitely helps

[OffshorePharmaShop]

Great to see You participating on this one.

Good luck!

[Wifey jtip1810]

No we don't..she don't like to lift and goes cycling with her friends3 days a week. But she is very motivating and makes sure I have my protein and creatine and dinner ready so I can eat and hit the gym after work so she definitely helps

Gotcha, yeah lifting is not for everyone I guess but I'm glad she at least supports you, and helps keep you motivated that's good.

[Wifey jtip1810]

Great to see You participating on this one.

Good luck!

Thanks, see what happens hopefully I don't get my ass kicked too bad lol.

[Wifey jtip1810]

Good evening peeps... hope you all had a gainful day!!

Training:
Arms/Calves/Cardio (let's get this cut started)

Bi's: (4x10 each set unless noted)
*Standing DB hammer curls
*Inside grip preacher curls
*EZ bar curls
*DB curls (to failure all 4 sets)

Tri's: (4x10 each set)
*Rope extensions
*Vbar push down
*Reverse grip extensions
*Single arm extensions

Calves:
*Seated calf raise (6x15)

Cardio:
*20 mins. treadmill 3.5 mph @ 8.0 incline...

*Bi's & Tri's were done as super sets...

[Pushtoday]

Good evening peeps... hope you all had a gainful day!!

Training:
Arms/Calves/Cardio (let's get this cut started)

Bi's: (4x10 each set unless noted)
*Standing DB hammer curls
*Inside grip preacher curls
*EZ bar curls
*DB curls (to failure all 4 sets)

Tri's: (4x10 each set)
*Rope extensions
*Vbar push down
*Reverse grip extensions
*Single arm extensions

Calves:
*Seated calf raise (6x15)

Cardio:
*20 mins. treadmill 3.5 mph @ 8.0 incline...

*Bi's & Tri's were done as super sets...

Yep! Gains.

[Wifey jtip1810]

Yep! Gains.

Hope you have a great evening.

[Wifey jtip1810]

hmmm. a very hard to beat starting point... well timed...
do you like cheesecake? i have a usa connection that can hook you up twice a week.. of course pork belly is also really nice as a Monday thru to Friday cheat meal..... Not sure if you have a weakness, but ill try to find your kryptonite..
just kidding... Good luck.. and here we go!!!

Thanks, and that's awesome lol.

I love chicken, broccoli, lean turkey, green beans, eggs whites, oats lol....

Thanks, I need all the luck I can get. Let's do this!!!!

[Chowder]

Dang you killed it today

[twisted]

Happy sunday mrstipster ...

[jtip1810]

She made me start doing cardio again guys...just sayin

[Wifey jtip1810]

Happy Sunday Funday Peeps....

Hope you all have a fabulous day!! Jtip and I are headed to train Quads .