Muscle and Science
Page 1 of 43 12311 ... LastLast
Results 1 to 20 of 845
  1. #1
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64

    *Wifey jtip1810* Gainz Log!

    Hi Peeps...

    Stats:
    Age: 32
    Height: 5' 7"
    Starting Weight: 180.4 lbs

    My goal is to cut down to be ready for vacay. I prefer not to look like a beach whale lol.

    I will post up some more info. soon. I just wanted to hurry up and get this up and going.

    Starting Pics. to follow....

    Good luck to all, let's do this!!

  2. #2
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64




  3. #3
    torcha's Avatar
    Join Date
    Jan 2017
    Posts
    558
    Rep Power
    48
    hmmm. a very hard to beat starting point... well timed...
    do you like cheesecake? i have a usa connection that can hook you up twice a week.. of course pork belly is also really nice as a Monday thru to Friday cheat meal..... Not sure if you have a weakness, but ill try to find your kryptonite..
    just kidding... Good luck.. and here we go!!!

  4. #4
    Super Moderator twisted's Avatar
    Join Date
    Jan 2016
    Posts
    11,276
    Rep Power
    285
    Morning mrstipster

  5. #5
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    14,365
    Rep Power
    10
    All I can say is good luck once she's all dialed in...changes are coming.

  6. #6
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64
    Happy Swole Saturday Peeps... hope you all have a great day!





  7. #7
    Moderator Chowder's Avatar
    Join Date
    Aug 2016
    Posts
    3,285
    Rep Power
    114
    You definitely seem motivated and having jtip their is huge haha good luck and happy swole Saturday to you as well

  8. #8
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64
    Quote Originally Posted by Chowder View Post
    You definitely seem motivated and having jtip their is huge haha good luck and happy swole Saturday to you as well
    Thanks, and yes I'm very lucky jtip and I do this together, it really helps us both keep pushing. Does your wife ever workout with you?



  9. #9
    Moderator Chowder's Avatar
    Join Date
    Aug 2016
    Posts
    3,285
    Rep Power
    114
    No we don't..she don't like to lift and goes cycling with her friends3 days a week. But she is very motivating and makes sure I have my protein and creatine and dinner ready so I can eat and hit the gym after work so she definitely helps

  10. #10
    Great to see You participating on this one.

    Good luck!

  11. #11
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64
    Quote Originally Posted by Chowder View Post
    No we don't..she don't like to lift and goes cycling with her friends3 days a week. But she is very motivating and makes sure I have my protein and creatine and dinner ready so I can eat and hit the gym after work so she definitely helps
    Gotcha, yeah lifting is not for everyone I guess but I'm glad she at least supports you, and helps keep you motivated that's good.



  12. #12
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64
    Quote Originally Posted by OffshorePharmaShop View Post
    Great to see You participating on this one.

    Good luck!
    Thanks, see what happens hopefully I don't get my ass kicked too bad lol.



  13. #13
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64
    Good evening peeps... hope you all had a gainful day!!

    Training:
    Arms/Calves/Cardio (let's get this cut started)

    Bi's: (4x10 each set unless noted)
    *Standing DB hammer curls
    *Inside grip preacher curls
    *EZ bar curls
    *DB curls (to failure all 4 sets)

    Tri's: (4x10 each set)
    *Rope extensions
    *Vbar push down
    *Reverse grip extensions
    *Single arm extensions

    Calves:
    *Seated calf raise (6x15)

    Cardio:
    *20 mins. treadmill 3.5 mph @ 8.0 incline...

    *Bi's & Tri's were done as super sets...



  14. #14
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,759
    Rep Power
    197
    Quote Originally Posted by Wifey jtip1810 View Post
    Good evening peeps... hope you all had a gainful day!!

    Training:
    Arms/Calves/Cardio (let's get this cut started)

    Bi's: (4x10 each set unless noted)
    *Standing DB hammer curls
    *Inside grip preacher curls
    *EZ bar curls
    *DB curls (to failure all 4 sets)

    Tri's: (4x10 each set)
    *Rope extensions
    *Vbar push down
    *Reverse grip extensions
    *Single arm extensions

    Calves:
    *Seated calf raise (6x15)

    Cardio:
    *20 mins. treadmill 3.5 mph @ 8.0 incline...

    *Bi's & Tri's were done as super sets...
    Yep! Gains.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  15. #15
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64
    Quote Originally Posted by Pushtoday View Post
    Yep! Gains.

    Hope you have a great evening.



  16. #16
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64
    Quote Originally Posted by torcha View Post
    hmmm. a very hard to beat starting point... well timed...
    do you like cheesecake? i have a usa connection that can hook you up twice a week.. of course pork belly is also really nice as a Monday thru to Friday cheat meal..... Not sure if you have a weakness, but ill try to find your kryptonite..
    just kidding... Good luck.. and here we go!!!
    Thanks, and that's awesome lol.

    I love chicken, broccoli, lean turkey, green beans, eggs whites, oats lol....

    Thanks, I need all the luck I can get. Let's do this!!!!




  17. #17
    Moderator Chowder's Avatar
    Join Date
    Aug 2016
    Posts
    3,285
    Rep Power
    114
    Dang you killed it today

  18. #18
    Super Moderator twisted's Avatar
    Join Date
    Jan 2016
    Posts
    11,276
    Rep Power
    285
    Happy sunday mrstipster ...

  19. #19
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    14,365
    Rep Power
    10
    She made me start doing cardio again guys...just sayin

  20. #20
    M&S Veteran Wifey jtip1810's Avatar
    Join Date
    Oct 2016
    Location
    Somewhere over the Rainbow...
    Posts
    1,144
    Rep Power
    64
    Happy Sunday Funday Peeps....

    Hope you all have a fabulous day!! Jtip and I are headed to train Quads .



Similar Threads

  1. Twisteds gainz attempt 😲
    By twisted in forum Training Journals/Logs
    Replies: 8913
    Last Post: Yesterday, 06:56 AM
  2. Post cycle gainz!
    By MindlessWork in forum Member Photos and Progress
    Replies: 28
    Last Post: 11-14-2017, 08:51 PM

Tags for this Thread

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •