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  1. #1
    M&S Veteran Wifey jtip1810's Avatar
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    *Wifey jtip1810* Gainz Log!

    Hi Peeps...

    Stats:
    Age: 32
    Height: 5' 7"
    Starting Weight: 180.4 lbs

    My goal is to cut down to be ready for vacay. I prefer not to look like a beach whale lol.

    I will post up some more info. soon. I just wanted to hurry up and get this up and going.

    Starting Pics. to follow....

    Good luck to all, let's do this!!

  2. #2
    M&S Veteran Wifey jtip1810's Avatar
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  3. #3
    torcha's Avatar
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    hmmm. a very hard to beat starting point... well timed...
    do you like cheesecake? i have a usa connection that can hook you up twice a week.. of course pork belly is also really nice as a Monday thru to Friday cheat meal..... Not sure if you have a weakness, but ill try to find your kryptonite..
    just kidding... Good luck.. and here we go!!!

  4. #4
    Member twisted's Avatar
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    Morning mrstipster

  5. #5
    Administrator jtip1810's Avatar
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    All I can say is good luck once she's all dialed in...changes are coming.

  6. #6
    M&S Veteran Wifey jtip1810's Avatar
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    Happy Swole Saturday Peeps... hope you all have a great day!





  7. #7
    M&S Veteran Chowder's Avatar
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    You definitely seem motivated and having jtip their is huge haha good luck and happy swole Saturday to you as well

  8. #8
    M&S Veteran Wifey jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    You definitely seem motivated and having jtip their is huge haha good luck and happy swole Saturday to you as well
    Thanks, and yes I'm very lucky jtip and I do this together, it really helps us both keep pushing. Does your wife ever workout with you?



  9. #9
    M&S Veteran Chowder's Avatar
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    No we don't..she don't like to lift and goes cycling with her friends3 days a week. But she is very motivating and makes sure I have my protein and creatine and dinner ready so I can eat and hit the gym after work so she definitely helps

  10. #10
    Great to see You participating on this one.

    Good luck!

  11. #11
    M&S Veteran Wifey jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    No we don't..she don't like to lift and goes cycling with her friends3 days a week. But she is very motivating and makes sure I have my protein and creatine and dinner ready so I can eat and hit the gym after work so she definitely helps
    Gotcha, yeah lifting is not for everyone I guess but I'm glad she at least supports you, and helps keep you motivated that's good.



  12. #12
    M&S Veteran Wifey jtip1810's Avatar
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    Quote Originally Posted by OffshorePharmaShop View Post
    Great to see You participating on this one.

    Good luck!
    Thanks, see what happens hopefully I don't get my ass kicked too bad lol.



  13. #13
    M&S Veteran Wifey jtip1810's Avatar
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    Good evening peeps... hope you all had a gainful day!!

    Training:
    Arms/Calves/Cardio (let's get this cut started)

    Bi's: (4x10 each set unless noted)
    *Standing DB hammer curls
    *Inside grip preacher curls
    *EZ bar curls
    *DB curls (to failure all 4 sets)

    Tri's: (4x10 each set)
    *Rope extensions
    *Vbar push down
    *Reverse grip extensions
    *Single arm extensions

    Calves:
    *Seated calf raise (6x15)

    Cardio:
    *20 mins. treadmill 3.5 mph @ 8.0 incline...

    *Bi's & Tri's were done as super sets...



  14. #14
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Wifey jtip1810 View Post
    Good evening peeps... hope you all had a gainful day!!

    Training:
    Arms/Calves/Cardio (let's get this cut started)

    Bi's: (4x10 each set unless noted)
    *Standing DB hammer curls
    *Inside grip preacher curls
    *EZ bar curls
    *DB curls (to failure all 4 sets)

    Tri's: (4x10 each set)
    *Rope extensions
    *Vbar push down
    *Reverse grip extensions
    *Single arm extensions

    Calves:
    *Seated calf raise (6x15)

    Cardio:
    *20 mins. treadmill 3.5 mph @ 8.0 incline...

    *Bi's & Tri's were done as super sets...
    Yep! Gains.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  15. #15
    M&S Veteran Wifey jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Yep! Gains.

    Hope you have a great evening.



  16. #16
    M&S Veteran Wifey jtip1810's Avatar
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    Quote Originally Posted by torcha View Post
    hmmm. a very hard to beat starting point... well timed...
    do you like cheesecake? i have a usa connection that can hook you up twice a week.. of course pork belly is also really nice as a Monday thru to Friday cheat meal..... Not sure if you have a weakness, but ill try to find your kryptonite..
    just kidding... Good luck.. and here we go!!!
    Thanks, and that's awesome lol.

    I love chicken, broccoli, lean turkey, green beans, eggs whites, oats lol....

    Thanks, I need all the luck I can get. Let's do this!!!!




  17. #17
    M&S Veteran Chowder's Avatar
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    Dang you killed it today

  18. #18
    Member twisted's Avatar
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    Happy sunday mrstipster ...

  19. #19
    Administrator jtip1810's Avatar
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    She made me start doing cardio again guys...just sayin

  20. #20
    M&S Veteran Wifey jtip1810's Avatar
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    Happy Sunday Funday Peeps....

    Hope you all have a fabulous day!! Jtip and I are headed to train Quads .



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