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  1. #1
    Member Damageinc's Avatar
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    Ok I am 11 weeks out.

    Doing AZ Open July 15th.
    Thanks for commiting to a show with me Soopafli.
    Attached Images Attached Images

  2. #2
    M&S Veteran Mighty-Mouse's Avatar
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    Looking good bro!!


    Beer Me!

  3. #3
    Member Soopafli's Avatar
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    Damn bro,u look solid as fuck and lean ..you'll so well

  4. #4
    Member Soopafli's Avatar
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    Quote Originally Posted by Soopafli View Post
    Damn bro,u look solid as fuck and lean ..you'll so well
    Do well and thanks for getting me to commit to a show ..I'm physched as fuck ... Shows in Arizona ..Man I was hoping it wouldn't be far from Texas .. I may just drive and attend for support homie

  5. #5
    Looking solid.

    And great physique may I say. Keep us posted on the progress please.

    Kind regards,
    Your OffshorePharma Team

  6. #6
    Member Damageinc's Avatar
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    Thank you for the support fellas.
    I am 214 right now.
    I can't weigh more than 200 for my class in classic physique. Last show I dieted down to 201 not realizing I would lose roughly 10 pounds of water with the diuretic.
    So I weighed 193 on stage.
    I hope to diet down to 208 this time and let the water take me the rest of the way to 200.

  7. #7
    Rep Fitraver's Avatar
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    Look at those tree trunks!
    KEEP IT TECHNO

  8. #8
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    Yeah bro looks like you got a good solid base. Good luck

  9. #9
    Member Roadstarpete's Avatar
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    Looking solid, Brother. The wheels are impressive

  10. #10
    Member Damageinc's Avatar
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    Thank you

  11. #11
    How is the prep going?

  12. #12
    Member Damageinc's Avatar
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    Great,
    Thank you,
    Going to bed about 212-213 wakng up about 209-210.Diet has been on point.
    Pics are hard, I am so damn Irish white I wash out easy.IMG_20170530_200805564.jpgIMG_20170530_200805564.jpgIMG_20170530_200805564.jpg

  13. #13
    Member Damageinc's Avatar
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    Oops, didn't think the picture was attaching lol

  14. #14
    Member Damageinc's Avatar
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    Dyel's gear by the way.thank you Dyel

  15. #15
    Member Soopafli's Avatar
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    He'll ya looking good bubba

  16. #16
    Member Soopafli's Avatar
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    Quote Originally Posted by Damageinc View Post
    Great,
    Thank you,
    Going to bed about 212-213 wakng up about 209-210.Diet has been on point.
    Pics are hard, I am so damn Irish white I wash out easy.IMG_20170530_200805564.jpgIMG_20170530_200805564.jpgIMG_20170530_200805564.jpg
    Dude I fookin hate being Irish white meself ...it sucks man,

  17. #17
    Rep Fitraver's Avatar
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    Lookin great bro!
    KEEP IT TECHNO

  18. #18
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    What does your diet look like when you are 1 week out.How do you avoid from loosing mass and to stay full.

  19. #19
    Member Damageinc's Avatar
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    Quote Originally Posted by the rock View Post
    What does your diet look like when you are 1 week out.How do you avoid from loosing mass and to stay full.
    My last show I hovered around 204 the last 5 weeks even though I continued to lose body fat. I think it is because I was very focused, did not miss a meal, did not miss a workout that I was able to lose fat and keep or even gain a small bit of muscle.
    As far as my diet:
    6 egg whites + 3/4 cup of oatmeal
    50 ****s whey + 2tbspns peanut butter
    7oz chicken breast meatloaf with broccoli, 16 almonds
    7 oz chicken meatloaf again broccoli and 16 almonds
    25****s whey 6oz sweet potato post workout
    7oz chicken meatloaf broccoli and almonds
    7oz chicken meatloaf broccoli and almonds
    Every third day I would consume 125 ****s of carbs for my last meal of the day with 3 tablespoons of peanut butter.
    I had a great trainer and did No Cardio.

  20. #20
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    What about 7 days out then 48 hrs out?


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