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  1. #41

  2. #42
    Administrator jtip1810's Avatar
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    Morning bro, most orals and tren cause me acid reflux like a mofo

  3. #43
    M&S Veteran Fitraver's Avatar
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    Morning bro
    KEEP IT TECHNO

  4. #44
    M&S Veteran Stangmastah's Avatar
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    Jtip same here.....no orals this cycle...was going to but decided not to...
    Hey fit whats up?


    Back n biceps..
    Tomorrow....not even gonna look at scale....mirror mirror on the wall lets just lift n get swole.

  5. #45
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    Just finishing this workout from hell haha
    KEEP IT TECHNO

  6. #46
    Chairman twisted's Avatar
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    Quote Originally Posted by Stangmastah View Post
    Jtip same here.....no orals this cycle...was going to but decided not to...
    Hey fit whats up?


    Back n biceps..
    Tomorrow....not even gonna look at scale....mirror mirror on the wall lets just lift n get swole.
    Hell mirror tells it all !!

  7. #47

  8. #48
    Administrator jtip1810's Avatar
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    Morning bro

  9. #49
    M&S Veteran Fitraver's Avatar
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    Morning stang
    KEEP IT TECHNO

  10. #50
    Chairman twisted's Avatar
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    Wat up stang tgif bro !!

  11. #51
    Administrator jtip1810's Avatar
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    Morning brother its Flex Friday so post em if you got em.

  12. #52
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    Happy Friday start. Get your flex pics up!
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  13. #53
    Chairman twisted's Avatar
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    Top of the morning stang .....weekemd gainz time sir

  14. #54
    Administrator jtip1810's Avatar
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    Morning brother

  15. #55
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    Morning stand
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  16. #56
    M&S Veteran Stangmastah's Avatar
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    Hey fellas...sorry I'm just getting in....had to drive out friday emergency....my mom in her 70's fell outside her front steps and is good but Jesus...im moving them closer to me....mom n dad are way to old to be running errands...ok back to this..

    Getting to bed now....
    Chest n tris tomorrow...fueling early and going heavy.

    School tomorrow nite....at my age and back in school....help me Lord

  17. #57
    M&S Veteran Stangmastah's Avatar
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    Top of the morning everyone.
    Fuel
    6 egg whites
    1 cup oat meal heated up in 1/2 cup of water quicj oat type....2 min in microwave...then 2 table poonsof peanut butter....mix...add 1 cup of milk...
    I eat my oats then 10 min later i eat my eggs.

    This is my pre workout meal 1.5 hrs before my gym session.

    Intra work out is : 40 to 50g of dextrose during workout in 16oz of water plus bcaas.

    Post work out:
    29g of protein isolate. 12 oz of milk. 2 table spoons of peanut butter.....
    1.5 hrs later 1 cup of white rice and 1 chicken breast.


    Rest of day 5 or 6 meals depending on how i feel. Consisting if rice and chicken...no vegies unless i have time to cook the stuff....
    Thats today.

    Enjoy Monday fellas.

  18. #58
    Member Blash74's Avatar
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    Now this is a family guys log. Lol. Having three kids and a full time job I feel ya man. Like you I just take my training one day at a time. My family comes first then I get to go out and play.

  19. #59
    Administrator jtip1810's Avatar
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    Morning bro, sorry to hear about the parents hope she recovers fast.

  20. #60
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    Hope your mom is okay bro. This will be a better week!
    KEEP IT TECHNO

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