My training log.

[OffshorePharmaShop]

Good morning!

[jtip1810]

Morning bro, most orals and tren cause me acid reflux like a mofo

[Fitraver]

Morning bro

[Stangmastah]

Jtip same here.....no orals this cycle...was going to but decided not to...
Hey fit whats up?


Back n biceps..
Tomorrow....not even gonna look at scale....mirror mirror on the wall lets just lift n get swole.

[Fitraver]

Just finishing this workout from hell haha

[twisted]

Jtip same here.....no orals this cycle...was going to but decided not to...
Hey fit whats up?


Back n biceps..
Tomorrow....not even gonna look at scale....mirror mirror on the wall lets just lift n get swole.

Hell mirror tells it all !!

[OffshorePharmaShop]

Have a great Wednesday!

[jtip1810]

Morning bro

[Fitraver]

Morning stang

[twisted]

Wat up stang tgif bro !!

[jtip1810]

Morning brother its Flex Friday so post em if you got em.

[Fitraver]

Happy Friday start. Get your flex pics up!

[twisted]

Top of the morning stang .....weekemd gainz time sir

[jtip1810]

Morning brother

[Fitraver]

Morning stand

[Stangmastah]

Hey fellas...sorry I'm just getting in....had to drive out friday emergency....my mom in her 70's fell outside her front steps and is good but Jesus...im moving them closer to me....mom n dad are way to old to be running errands...ok back to this..

Getting to bed now....
Chest n tris tomorrow...fueling early and going heavy.

School tomorrow nite....at my age and back in school....help me Lord

[Stangmastah]

Top of the morning everyone.
Fuel
6 egg whites
1 cup oat meal heated up in 1/2 cup of water quicj oat type....2 min in microwave...then 2 table poonsof peanut butter....mix...add 1 cup of milk...
I eat my oats then 10 min later i eat my eggs.

This is my pre workout meal 1.5 hrs before my gym session.

Intra work out is : 40 to 50g of dextrose during workout in 16oz of water plus bcaas.

Post work out:
29g of protein isolate. 12 oz of milk. 2 table spoons of peanut butter.....
1.5 hrs later 1 cup of white rice and 1 chicken breast.


Rest of day 5 or 6 meals depending on how i feel. Consisting if rice and chicken...no vegies unless i have time to cook the stuff....
Thats today.

Enjoy Monday fellas.

[Blash74]

Now this is a family guys log. Lol. Having three kids and a full time job I feel ya man. Like you I just take my training one day at a time. My family comes first then I get to go out and play.

[jtip1810]

Morning bro, sorry to hear about the parents hope she recovers fast.

[Fitraver]

Hope your mom is okay bro. This will be a better week!