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  1. #13
    M&S Veteran hwntime's Avatar
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    Quote Originally Posted by Fitraver View Post
    Literally a guy at my gym doing forearm curls sitting down with a full length Barbell..........
    Isn't there always that one clown in every gym? LOL

  2. #14
    Rep Blash74's Avatar
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    I just eat spinach. Lol

  3. #15
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    I used to work forearms. Had a routine called power forearms. Google it. It is like an 8 minute workout.
    Pulling heavy weight seems to work better to be honest.

  4. #16
    M&S Veteran 'SizeMatters''s Avatar
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    Quote Originally Posted by Blash74 View Post
    I just eat spinach. Lol
    Haha...,
    Lol...! I likey...!
    images (4).jpg,
    images (5).jpg

    'Size'
    Don't ask the Question, If your 'NOT ' prepared to
    Hear the answer.......!,

    I "Don't" sugar coat shit....!
    I'm 'not' Willy Wonka....!

  5. #17
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    Quote Originally Posted by 'SizeMatters' View Post
    Haha...,
    Lol...! I likey...!
    images (4).jpg,
    images (5).jpg

    'Size'
    That mofo was a badass when I was a kid. Crazy ass sailor with huge forearms. Kickin ass and taking names. And he smoked dank shit out of that pipe. Lol
    ADVANCED PHARMACEUTICAL LABS
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  6. #18
    M&S Veteran 'SizeMatters''s Avatar
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    Quote Originally Posted by Blash74 View Post
    That mofo was a badass when I was a kid. Crazy ass sailor with huge forearms. Kickin ass and taking names. And he smoked dank shit out of that pipe. Lol
    Haha..., Lol.. I could go for some dank ass 4:20 images.png,
    Resized_20170425_074245.jpg
    bout now myself, damn, fresh out too....? Ah well...

    'Size'
    Don't ask the Question, If your 'NOT ' prepared to
    Hear the answer.......!,

    I "Don't" sugar coat shit....!
    I'm 'not' Willy Wonka....!

  7. #19
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    heavy pulling without straps. farmers carry

  8. #20
    Member Smcdon817's Avatar
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    I agree with needing to train without straps. But when you have weak wrists as well, Ive noticed that it also can affect the forearm development. My arms are by far my weakest body part. Mainly because of my weak wrists and underdeveloped forearms..... and it’s sort of a domino effect when you have weak wrists. Weak wrists affect your grip, there by affecting your entire arm and shoulder development etc.. I train without straps until I feel my grip or wrists falling out of form.... then I cave and use straps until muscle failure. But then sometimes I over compensate by using the back too much when training arms. Soooo... I know it’s not a muscle that can be trained....may be also helpful to offer advice for strengthening the wrists?

  9. #21
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    Heavy hammer curls, over hand bicep curls.
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