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  1. #1
    Member The44's Avatar
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    Recent bicep tear, back in gym next day

    I'm not talking a total distal tendon rupture but a simple fascial tear of the muscle with visible abnormality. The nurse was nice enough to advise me to massage in the injury to reduce scar tissue, take plenty of vitamin C, ice it and stretch it. Keep in mind scar tissue is weak, so the massage portion is important as she said it ensured realignment of fibrous muscle tissues in their natural direction rather than however it wanted to heal.
    I was back in gym the next day training in pain. It's been two weeks and I am now curling 50's with the injured arm, benching 315 easily on flat and incline. Feeling good about a full recovery. Taking 1000mg vitamin C.

  2. #2
    M&S Veteran 'SizeMatters''s Avatar
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    Quote Originally Posted by The44 View Post
    I'm not talking a total distal tendon rupture but a simple fascial tear of the muscle with visible abnormality. The nurse was nice enough to advise me to massage in the injury to reduce scar tissue, take plenty of vitamin C, ice it and stretch it. Keep in mind scar tissue is weak, so the massage portion is important as she said it ensured realignment of fibrous muscle tissues in their natural direction rather than however it wanted to heal.
    I was back in gym the next day training in pain. It's been two weeks and I am now curling 50's with the injured arm, benching 315 easily on flat and incline. Feeling good about a full recovery. Taking 1000mg vitamin C.
    Good deal "Big Dude " keep us up 2 date, & don't rush anything, you know it's not worth another setback, or worse, full on tear...!

    Keep it up, and "good" info's/ advice from nursey..! Was she Hot....? Lol....!

    'Size'
    Don't ask the Question, If your 'NOT ' prepared to
    Hear the answer.......!,

    I "Don't" sugar coat shit....!
    I'm 'not' Willy Wonka....!

  3. #3
    M&S Veteran 'SizeMatters''s Avatar
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    That you in the AVI. B. M. F. .....?
    Don't ask the Question, If your 'NOT ' prepared to
    Hear the answer.......!,

    I "Don't" sugar coat shit....!
    I'm 'not' Willy Wonka....!

  4. #4
    Member The44's Avatar
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    7642bf172df2c31998043caad6579941.jpg

    Hope so, but just a tad bigger now.

    Quote Originally Posted by 'SizeMatters' View Post
    That you in the AVI. B. M. F. .....?

  5. #5
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    Y, go slow, a lot of tears build up over time so it may seem good now and then all of a sudden...WHAM! Worse than before.



  6. #6
    M&S Veteran 'SizeMatters''s Avatar
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    Quote Originally Posted by The44 View Post
    7642bf172df2c31998043caad6579941.jpg

    Hope so, but just a tad bigger now.
    dang bro, you def are 'one' big mofo...! Guessing 265+ ..?
    Maybe even more, I know pic's sometimes do no justice.

    'Size'
    Don't ask the Question, If your 'NOT ' prepared to
    Hear the answer.......!,

    I "Don't" sugar coat shit....!
    I'm 'not' Willy Wonka....!

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