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  1. #13
    Member CompoundLifts31's Avatar
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    Good info here except...

    Smith machine bars are 15 or 20 lbs., depending on which brand it is. Vs. your usual 45 pd. BB.


  2. #14
    Super Moderator twisted's Avatar
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    I use smith machine ...shoulder shrugs , incline bench and bent over rows/pull backs ....does me good ..also its great to watch girls do squats on

  3. #15
    M&S Veteran Shanedoolie1's Avatar
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    Quote Originally Posted by twisted View Post
    I use smith machine ...shoulder shrugs , incline bench and bent over rows/pull backs ....does me good ..also its great to watch girls do squats on
    You got that right!
    Or any squats at all.


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