Macedog24-(WE CAN REBUILD HIM)!!

[macedog24]

Had some issues with my mri, have to have another one. IDK what the frig...

So yesterday wasnt as productive as i would have liked. Do to some issues at work.

But it didn't stop me from getting in a 40min HIIT session. And some stretching and PT exercises.

Today ive finished off almost 40min of HIIT, some quality stretching, 2am

We are going for high volume combo of full upper body.

Taking about 5gr of white/yellow kratom as a preworkout. Im dry mouth as hell. Energy, focus,clarity is up. But dam im thirsty.

Also, 3iu gtropin.

[jtip1810]

Morning Mace, 40mins of HIIT sounds horrible lol...great job bro.

[MindlessWork]

Morning and time to grind

[ranger134]

Had some issues with my mri, have to have another one. IDK what the frig...

So yesterday wasnt as productive as i would have liked. Do to some issues at work.

But it didn't stop me from getting in a 40min HIIT session. And some stretching and PT exercises.

Today ive finished off almost 40min of HIIT, some quality stretching, 2am

We are going for high volume combo of full upper body.

Taking about 5gr of white/yellow kratom as a preworkout. Im dry mouth as hell. Energy, focus,clarity is up. But dam im thirsty.

Also, 3iu gtropin.

this probably a stupid question but what is a HIIT session

[macedog24]

this probably a stupid question but what is a HIIT session

High intense(ity) interval training.

[macedog24]

Im still waiting on my test.e
I have blends. Dont wanna feel like im wasting anything thou. Wanna get the most outta this before any surgery.
Think id be pissing away a test e / tren e combo. Wanna hear all thoughts.

[jtip1810]

I would skip the tren being as how your not gonna be able to train correctly anyway with injuries. You will still make progress without it bro.

[macedog24]

Been a crazy week to say the least.
Sleep has been bad, waking up with a head ache and pain. A pinching sensation in my right trap and up my neck. Therapy is a joke. I keep getting someone different each time im there. They seem clueless.
I probable should have gone to my own dr.
No ems machine.
My weekly routine for this week has been hit and miss. Working 3-11, a few kids have been sick.
4 days i managed
HIIT for 30 minutes.
Also, a 30 minute jog,

Each day ive done my stretching and adjusted band work. adding 2 sets and 10 reps.

Performed standing scapular retraction. (row)
20reps/5 sets/hold 5sec/ (was no weight)
Added 40lb bands slow and concentration on the squeeze.

Supine shoulder flexion AAROM with hands clasped.
20reps/5 sets/ 5 sec hold

Low trap setting at wall

20 reps/ 5 sets/ 5 sec hold

Pulldown wide grip palms facing together
20reps/ 5 sets/ very light weight 50lbs

High Rows(upper chest/shoulder height)
5 sets/ 20reps./5 sec hold.

At my dr as we speak. Trying to get some meds for sinus infection. (asthma)

Sleep this week has been great! As a matter of fact, i wanna sleep a lot.
Was gonna add some t4 50mcg daily.

Still waiting on my test e! Hopefully i will have it by monday.

Figured 250 a week. .5ml x 2 ew.
Update more later. Hopefully i get outta here soon enough to get whatever prescription i need.
Also, trying to get him to request bloodwork.. its always a fight with this dr.

[jtip1810]

Sounds like a rough week bro...hang in there.

[macedog24]

Sounds like a rough week bro...hang in there.

Im good, got outta the dr by9:00. I need a good dr in md. If anyone knows one. I get bloodwork once a yr for free. He only wants to check certain things. I told him i want everything checked.
This way i can get this first one with no outta pocket cost.
And cover all my needs.

[MindlessWork]

Im good, got outta the dr by9:00. I need a good dr in md. If anyone knows one. I get bloodwork once a yr for free. He only wants to check certain things. I told him i want everything checked.
This way i can get this first one with no outta pocket cost.
And cover all my needs.

A tall order I'd say. Getting healthy is key and I'm sure you'll be able to do that.

[twisted]

Top of the morning mace ! Happy saturday

[macedog24]

Top of the morning mace ! Happy saturday

How you feeling twist!
Fellas,and any ladies out there. Fun fun fun. Well my son was up all night, as was my 11yr old daughter. Who slept on the couch. She is sick with this stomach virus also. So i kept her company, and made sure she was alright. Now my son is done throwing up and moved on to diarrhea. Pure water.. Lets just say he had an accident or 2 today. Been. Busy running around getting freeze pops, gatorade, Pedialyte. And laundry detergent...
Hope my daughter dont get this next.

[macedog24]

How you feeling twist!
Fellas,and any ladies out there. Fun fun fun. Well my son was up all night, as was my 11yr old daughter. Who slept on the couch. She is sick with this stomach virus also. So i kept her company, and made sure she was alright. Now my son is done throwing up and moved on to diarrhea. Pure water.. Lets just say he had an accident or 2 today. Been. Busy running around getting freeze pops, gatorade, Pedialyte. And laundry detergent...
Hope my daughter dont get this next.

Today gonna try and get a real leg work out in once the wife gets home. This will feel good!
Sleep last night was sporadic. Due to my daughter being sick and my son.

[MindlessWork]

Today gonna try and get a real leg work out in once the wife gets home. This will feel good!
Sleep last night was sporadic. Due to my daughter being sick and my son.

Damn, sick kids are the bane. Hope they all recover fast without you getting it yourself.

[macedog24]

Damn, sick kids are the bane. Hope they all recover fast without you getting it yourself.

Turned out a shit storm... Literally. Everyone had the shit! They got me in that part. Ended up the same way myself. Definitely feeling better. And back at it.
Good news my products come in. Will have some pics and dosing up after work.

[jtip1810]

Damn bro you need something good to happen, I'm depressed for you

[MindlessWork]

Turned out a shit storm... Literally. Everyone had the shit! They got me in that part. Ended up the same way myself. Definitely feeling better. And back at it.
Good news my products come in. Will have some pics and dosing up after work.

Ugh that sucked, and good thing you got a fast recovery. Hang in there things should be on the upswing for you!

[ranger134]

Gh will melt fat away real quick .

[macedog24]

Gh will melt fat away real quick .

Sorry everyone im here. Been rough last two weeks. My 6yr old has been sick for a few weeks. Not really getting better. Than , the kids caught a bad stomach virus..shitting, throwing up.

Long story short things had gotten worse. He has fluid in his lung , dr called this evening. This is what she said.

"Bronchial wall thickening, suggestive of reactive airway obstruction(disease)."

Now my 4 yr old is beginning to sound bad also. Not sure what the hell is going on!!!

Will update more tomorrow, maybe tonight.
Golds is finally going 24hrs beginning january. Thank goodness.!