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  1. #41
    MS veteran MindlessWork's Avatar
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    You can't seem to catch a break big dog...hope things get better and I'll send prayers your family's way.
    Persistence is strength

  2. #42
    macedog24's Avatar
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    Quote Originally Posted by MindlessWork View Post
    You can't seem to catch a break big dog...hope things get better and I'll send prayers your family's way.
    Brother you have no idea. Some major stuff went down at work since friday.
    We just lost a long time customer that is 1/3 our business. Gonna get real bad!


  3. #43
    Chairman twisted's Avatar
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    Morning brother

  4. #44
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by macedog24 View Post
    Brother you have no idea. Some major stuff went down at work since friday.
    We just lost a long time customer that is 1/3 our business. Gonna get real bad!
    Oh that really bites...hopefully you'll get new business quick.
    Persistence is strength

  5. #45
    Chairman twisted's Avatar
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    Damn mace now what ??

  6. #46
    macedog24's Avatar
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    Quote Originally Posted by twisted View Post
    Damn mace now what ??
    Merry christmas twisted!!!
    Work temporarily lost a major customer! 1/3 of our business.
    In the next few weeks we will find out if it will be permanent or not. Doesn't look good thou.


  7. #47
    macedog24's Avatar
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    A month later im here alive. Sorry family was a major concern.

    No more side tracks,

    Lets just call today day 1.

    Pic wont load. But

    Test e gonna run bloods

    250 mg x 1 pin. This is my first time pinning juicy juice in what seems forever. Im excited. Tomorrow at 3pm is an mri. Will update that also.

    Tonights goals

    3 miles of HIIT/ Jogging before 7am.

    Shoulders/arms.

    Update throughout

    Starter kit.

    1 vial euro-pharmacies Test E. 250mg/ml

    25g x 1" to pin

    20g x 1.5" to draw

    Alcohol pads




  8. #48
    Administrator jtip1810's Avatar
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    Lets go!!!

  9. #49
    M&S Veteran Stangmastah's Avatar
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    Ready set get Mace!

  10. #50
    MS veteran MindlessWork's Avatar
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    How you doing Macedog? Time to grind!
    Persistence is strength

  11. #51
    macedog24's Avatar
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    Quote Originally Posted by MindlessWork View Post
    How you doing Macedog? Time to grind!
    Last night i believe i hit about 4 miles.

    Workout only consisted of shoulders. But was solid. Crazy shit at work still. Hopefully they can do what needs to be done and get back the business they
    Just lost or things will become much worse financially. Fingers crossed!!!

    Overhead press 4 sets x 12,

    alt arm swimmer press 4 sets x 12

    Upright rows 4 sets x 12

    Side lateral raises 4 sets x 12,12,10,10

    rear flyes 4 sets x 15,15,12,12

    front lateral raises 4 sets x 15,12,12,10

    high rows 4 sets x 12

    My left delt is a little sore today.

    My calves are also.

    About 3am I will hit bi/tri /forearm.

    Finished off one mix of HIIT/jogging 27minutes.

    Would like at least one more run before the night is out.


  12. #52
    macedog24's Avatar
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    Just finished up a late workout.

    I feel good but shaky. I know i pushed myself thru this workout didnt take it slow or easy. Im gonna be sore 2 days from now! Lmao.. I just blew up arms. Will update when i get home.

    I did some stretching before and after running earlier and some abs after running.

    Will do my ab workout when i get home. Hopefully i will get some solid sleep today.

    Will have to take some red kratom .

    Also i forgot to mention im using Recons Organisms for support supps. Right now.

    Have to pick up a few other things. Waiting on tb500. Update after i get home and do abs.


  13. #53
    MS veteran MindlessWork's Avatar
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    Nice progress brother. Hang in there!
    Persistence is strength

  14. #54
    Administrator jtip1810's Avatar
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    Nice work bro

  15. #55
    macedog24's Avatar
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    Yesterdays workout went like this.
    Finished off 1 run about 40minutes.
    Superset group of 2 exercises than move on to the next group.

    Standing alt bicep curls 3 x 12
    Tricep pushdowns 3 x12

    Alt bicep supination curls 3 x12
    Dips 3 x 25, 25, 23

    Concentration curls 3 x 12
    OH tricep extensions 3 x15

    Hammer curls 5 x 12,12,10,10 ,10
    reverse grip tricep ext 5 sets 15,12,12,10,10

    reverse curls 5 sets x 12,12,12,10,8

    superset wrist curls/ reverse wrist curls
    3 sets. 25/15

    Standing wrist curls 3 x 20
    Standing ,arms down , knuckles on my ass, palms facing away from your ass

    Morning abs.
    Wide legged sit ups
    Crunches
    V ups
    Leg raises
    Heels to heaven
    Mason twists

    Today woke up a little stiff. Core was definitely suffering from some stiffness.
    Also, had to stretch out my back and shoulders. I feel like a dam noob!

    Some homemade jambalaya



  16. #56
    Administrator jtip1810's Avatar
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    Morning bro, nice grind and food looks good.

  17. #57
    macedog24's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, nice grind and food looks good.
    Thanks. Got home about 8 o clock. Headed to the gym shortly. Update when i get back.
    Was gonma hit the sack but i can get in a good leg workout before bed..


  18. #58
    macedog24's Avatar
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    Shift changed yesterday. So sleep is out of wack!
    Did 15 minutes cardio on the arch trainer.
    Just to warm up my legs and get blood flowing.
    Did a partial leg workout out. Was kinda tired eyes were burning. Kept things kinda light.
    Order was all messed up also. I like to do my big/power movements first. Didn't happen this way. Place was busy as hell.

    Leg extensions 80 x 15, 120 x 15, 140 x 15, dropset 100 til failure, 60 til failure
    Leg curls 70 x15, 90 x 15, 120 x 15 dropset
    100 til failure, 60 til failure
    Leg press
    8 plates x 12
    10 plates x 12
    12 plates x 12
    8 plates x failure. Waited about 90 seconds
    8 plates til failure.
    My legs were so burned out. I was embarrassed as to not only doing 3 sets but almost half the weight i once was lifting. Trying to Walk i felt like the scarecrow from the wizard of oz. Wtf.
    Almost bit the dust stepping off the curb.

    Today i ended up having to work 3-11.This week including tomorrow im on 3-11.
    Will hit the gym tonight after work.

    Also, yesterday i was having issues with the right side of my neck and shoulder.
    Not sure if the shoulder workout caused this tightness. I took 4 oz of red kratom and 1**** of green 20x brick rock resin then took a 30 minute HOT shower. Trying to relax the muscles. Did some stretching and layed on the floor on my back for about an hour. Pain and stiffness seemed to subside About an hour and a half after my shower and kratom.

    Will update from the gym tonight. Hoping it is dead




  19. #59
    Administrator jtip1810's Avatar
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    Morning bro, nice work!!

  20. #60
    MS veteran MindlessWork's Avatar
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    Morning big dog, I am sure you'll adjust to your new shift well just takes a bit of time.
    Persistence is strength

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