Macedog24-(WE CAN REBUILD HIM)!!

[macedog24]

So lets get this log started.

Its been a very tough last 2 yrs.
Recently, during the last month or 2 i have either tore my right labrum or rotator at work. Ive been going to physical therapy 3 days a week for the last couple weeks. Xrays are negative. Which we expected. Now waiting on a call for my mri! Therapist believes its my labrum due to instability.
Unfortunately, this would make 2 shoulders with labrum injuries and an impingement left scapula.
I m gonna document everything ! Therapy, pre-op, post -op recovery ,and everything in between. i am Starting with getting my broken ass back into shape! Ive been off any/all juice for a long time.

I will be starting about 250mg of test weekly.
I will also be starting gh to help with healing and recovery! Right now i have 1 kit of g-tropin, and 2 kits of Puretropin. I will see if i can pick up a kit or 2 of eurotropin. I will be doing bloodwork on all the kits, as well as what ever test I run.
I will be using kratom to help manage the pain, help with relaxation/sleep and for added focus and energy. I will also, use some peps to help with the healing process.
Tb-500 and some BPC-157. Of course these few will be for recovery.

I will get more details up and also see what exactly i can do without further damaging myself. Haha.. Dont know if that is possible. (more damage). So, if anyone would like to follow feel free. Motivation is something that has been hard to come by lately.
I will update more in the morning with stats and gym time!

[MindlessWork]

Go for it big dog...you can get yourself rebuilt bigger and badder than your old self.

[macedog24]

Go for it big dog...you can get yourself rebuilt bigger and badder than your old self.

Thanks brother. You are right. No doubt. I just cant think about this healing process and then having the opposite shoulder tended to also. But it is what it is. No more delays! Gotta make a move now.

[MindlessWork]

Thanks brother. You are right. No doubt. I just cant think about this healing process and then having the opposite shoulder tended to also. But it is what it is. No more delays! Gotta make a move now.

Now that's the mindset you need to be in as getting older sucks but we have to make the best of it, from one old fart to another

[jtip1810]

Get it Mace...I know all to well about those shoulder tears!!

[macedog24]

Today. Day 1

Woke up and right side of neck , and head were killing me. Right delt felt outta whack.

Took, 4gr of enhanced white. See what kinda relief and boost i will get.

Called my Physical therapist, appointment after work 8:30am. So we will waste some time and go to Physical therapy after work. Its much closer. Waiting for this mri is pissing me off. Very frustrated.

Tonight i will get in some run time and test my limits using bands to see where and what i can do while keeping the shoulder tight without allowing any slippage..

This weeks work schedule before they change it..
11pm-7am followed by PT @8:30am 3 days this week.

[macedog24]

So here is what ive done tonight so far and what ive been doing in therapy for the last few weeks.
Finished off 35 minutes of HIIT, and jogging combo. Did some stretching,

Weight in the 260's will jump on the scale today. See where we are so we can track this accurately. We are seriously gonna work to dropping about 40lbs within the next few months. See what we can get done before any surgery.

During therapy

First week:

Performed seated scapular retraction.

10reps/3 sets/hold 5sec/ 3x daily/5x weekly

Supine shoulder flexion AAROM with hands clasped.

10reps/3 sets/ 5 sec hold/ 3x daily/ 5x a week

Low trap setting at wall

10 reps/ 3 sets/ 5 sec hold/ 3 x daily/ 5x weekly

20minutes HEAT APPLIED. AT THE END OF EACH SESSION.

Had another set of papers, i cannot seem to find.oopsy..

Probable home. Will update with those.

They included band work.

Band

Elbow tucked in to my side, forearm extended infront of my body. Pulling the band across my body and forearm moving outward and back while elbow stays tucked into my side.

3 sets/ 20 reps/ 2-3 times daily .

Switch arms. And repeat.

High rows

3 sets/ 20 reps/ 2-3 times daily

This was awkward to say the least. They had me doing pushdowns/kickbacks.

I had to have them adjust the height of the bands . smh.

Pulldowns

20 reps/ 2 sets/ slow and careful. Didnt quite fully extend.

Large ball on the wall. (size of a medicine ball) but light weight. Place palm on center of ball and complete 20 small circles to the left then to the right. 2 sets.

Also, seated . a hand pedal bike.. Idk..

6 minutes. 3 minutes forward/ 3 minutes reverse.

20 minutes of heat.

[Shanedoolie1]

So here is what ive done tonight so far and what ive been doing in therapy for the last few weeks.
Finished off 35 minutes of HIIT, and jogging combo. Did some stretching,

Weight in the 260's will jump on the scale today. See where we are so we can track this accurately. We are seriously gonna work to dropping about 40lbs within the next few months. See what we can get done before any surgery.

During therapy

First week:

Performed seated scapular retraction.

10reps/3 sets/hold 5sec/ 3x daily/5x weekly

Supine shoulder flexion AAROM with hands clasped.

10reps/3 sets/ 5 sec hold/ 3x daily/ 5x a week

Low trap setting at wall

10 reps/ 3 sets/ 5 sec hold/ 3 x daily/ 5x weekly

20minutes HEAT APPLIED. AT THE END OF EACH SESSION.

Had another set of papers, i cannot seem to find.oopsy..

Probable home. Will update with those.

They included band work.

Band

Elbow tucked in to my side, forearm extended infront of my body. Pulling the band across my body and forearm moving outward and back while elbow stays tucked into my side.

3 sets/ 20 reps/ 2-3 times daily .

Switch arms. And repeat.

High rows

3 sets/ 20 reps/ 2-3 times daily

This was awkward to say the least. They had me doing pushdowns/kickbacks.

I had to have them adjust the height of the bands . smh.

Pulldowns

20 reps/ 2 sets/ slow and careful. Didnt quite fully extend.

Large ball on the wall. (size of a medicine ball) but light weight. Place palm on center of ball and complete 20 small circles to the left then to the right. 2 sets.

Also, seated . a hand pedal bike.. Idk..

6 minutes. 3 minutes forward/ 3 minutes reverse.

20 minutes of heat.

Hey bro! Extremely happy to be following your log. Your a good dude. You can make this happen!
About waiting on the MRI... I know what ya mean! The medical field is so fucking backwards! They would rather keep taking a shot in the dark guessing about what's wrong than just going in there from the beginning and taking a good look. It's completely backwards! All about ***** tho and insurance... Such bs. Makes me want to move to Canada. Lol. Have a great day brother.

[macedog24]

Hey bro! Extremely happy to be following your log. Your a good dude. You can make this happen!
About waiting on the MRI... I know what ya mean! The medical field is so fucking backwards! They would rather keep taking a shot in the dark guessing about what's wrong than just going in there from the beginning and taking a good look. It's completely backwards! All about ***** tho and insurance... Such bs. Makes me want to move to Canada. Lol. Have a great day brother.

Last. Night did some delt work

Front lateral raises

Side

Rear

Everything done in 12-15 rep range. 3 sets.

Shoulder press

3 sets 15 rep. Only using 20lb bands.

Shoulders feel heavy. Kinda like dead weight. Wanted to up the bands but figured I wouldnt push it today.

High rows

3 sets x 15 reps. Pretty decent stretch.

Slow controlled, squeeze my shoulder blades together 3 second count , supinate grip when pulling back.

Biceps

Alt one arm curls

3 sets ×15

Supination curls

3 sets x 12

Concentration curls

3 sets x 12

Reverse curls

3 sets x 12

Wrist curls/reverse wrist curls(superset)

20/20. 20/20 20/20

Done.

Kept everything light, took just about 1 hr.

Normally i do bi's/tri's. But testing the water for the first few days.

Had some deer jerky

Shrimp/broccoli/chicken

1 muscle milk

6 bottles of water.

In waiting room for PT. Not open yet.
Update when done.

[MindlessWork]

Morning big dog. Hope you get relief today.

[jtip1810]

Morning Mace, headed to PT myself lol. Getting old sucks bro.

[macedog24]

I must update yesterdays therapy!

Today in some constant pain. Stronger pain. Waiting to get my mri. No one else is here!
Today will be my first dose of gh. Pics coming

[Mountain-Man]

Your in my prayers for a fast recovery ,and pain relife my friend.keep doing what you do my brother.

[jtip1810]

Hope you get some good news back from the MRI brother.

[Chowder]

Dang man..hope everything came out positive

[macedog24]

Thanks everyone for the support!
Tonight i will be doing some chest/back and the old abba dabbas.. Wanna get in 2 runs. At least 30 mins each between 12am-6am. I will be testing gtropin . and puretropin. Will start off with gtropin, gonna give it 3 weeks and have bloods done.
I will have to post pics via tapatalk. Dam they are always to big to post.

[macedog24]

2iu @ 12am

[jtip1810]

Your split your dose? I've tried that never notice any difference unless your doing a large amount.

[MindlessWork]

Morning Mace, go get it!

[macedog24]

Your split your dose? I've tried that never notice any difference unless your doing a large amount.

No split with only 2iu. Im on night shift still this week. Once i get to 4 or 5 i will split. But not until then.