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  1. #97
    M&S Veteran Chowder's Avatar
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    Nice man..it was leg day for me

  2. #98
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    Nice man..it was leg day for me
    I have legs again Sunday..today is chest and shoulders. Keep grinding bro, hope you killed those legs!!

  3. #99
    Super Moderator jtip1810's Avatar
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    Morning all, another day at work for me but this evening will be chest and shoulders with more cardio. Hope you all make your gainz today!!

  4. #100
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Chest/Shoulders/Calves/Cardio (super set chest and shoulders)

    Chest:

    Hammer strength press
    Cable crossovers
    Hex press
    Pec deck

    Shoulders:

    DB front raise
    DB fly's
    Machine fly's
    Seated press

    Calves:

    Extensions on leg press machine (6x20)

    Cardio: 25mins incline treadmill 3.5 at a 10.0 incline and done...

  5. #101
    Super Moderator jtip1810's Avatar
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    Morning all, I am fighting a cold all of a sudden it seem. The guys at work are tryin to pass there germs an hinder my progress...haters!! I'm gonna get my morning coffee in an then hit some legs and abs. Weight is 200lbs this morning and hoping pics show I am leaner than last week.

  6. #102
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Legs/Abs

    Legs:

    Leg extensions
    Leg press
    Single leg extensions
    Single leg press
    Kneeling hamstring curl machine
    Adductors

    Abs: (4 round super set)

    Weighted crunch machine
    Hanging leg raise
    Cable Twists
    Decline sit ups

    No cardio today...I got lazy at the end

  7. #103
    Super Moderator twisted's Avatar
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    Nice session tipster

  8. #104
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by twisted View Post
    Nice session tipster
    Thanks brotha, been kinda lounging most of the day otherwise.

  9. #105
    Super Moderator jtip1810's Avatar
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    Morning all, work today and rest this evening!!

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