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  1. #85
    Super Moderator jtip1810's Avatar
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    Morning all, sorry I didn't post up the workout yesterday I got really busy wiring my theater for sound and setting up the screen. I did blast arms and also did 25mins cardio after PT so gainz were made and will be made again after work today. This evenings plans are legs/abs and more cardio.

  2. #86
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Legs/Abs/Cardio

    Legs:

    Leg extensions
    Reverse hack squats
    Leg press wide angle
    Single leg press
    Kneeling hamstring curl machine
    Adductors

    Abs:

    Weighted sit ups
    Hanging leg raise

    Cardio: 25mins bike at a 12 resistance...and done!!

  3. #87
    M&S Veteran Chowder's Avatar
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    Looks like gainz!

  4. #88
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    Looks like gainz!
    Thanks bro, I'm trying like hell to keep up with you younger guys lol.

  5. #89
    Super Moderator jtip1810's Avatar
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    Morning all, headed for another lovely day at work and then a rest day for us. Yet another pin down today and still just as smooth...2x this week had slight tren cough lol.

  6. #90
    Super Moderator jtip1810's Avatar
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    Morning all, work first and back/rear delts later. Holding in the 200-202lb range and continuing to dry out so things are headed in the right direction. I'll try and get a few pics up after the gym this evening for Flex Friday!

  7. #91
    M&S Veteran Chowder's Avatar
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    Morning jtizzy

  8. #92
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    Morning jtizzy
    How's it going Chowder? How's progress coming along?

  9. #93
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    Quote Originally Posted by jtip1810 View Post
    How's it going Chowder? How's progress coming along?
    Going great now that the damn holidays are done hahaha..put up 210 on decline bench this week so pretty happy with that!

  10. #94
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    Going great now that the damn holidays are done hahaha..put up 210 on decline bench this week so pretty happy with that!
    Sounds like progress to me brother.

  11. #95
    Super Moderator jtip1810's Avatar
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    Flex Friday Gainz...

    Training: Back/Rear Delts/Cardio

    Back:

    Close grip pull down
    Reverse grip pull down
    Plate loaded mid row
    DB rows

    Rear Delts:

    Rope pulls
    Reverse pec deck
    Seated DB fly's
    BB shrugs

    Cardio: 25mins incline treadmill 3.5 at a 10.0 and done...

  12. #96
    Super Moderator jtip1810's Avatar
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    Almost forgot Flex Friday!!


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