Apex Peptides
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  1. #37
    PSL Rep Pushtoday's Avatar
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    Good morning M&S family.
    I have a half day of work then Iím on vacation.
    Iíll hit the gym in the way home, then date night with the wife. Sunday Funday!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #38
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    Nice!! Enjoy the date night brother.
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #39
    Super Moderator jtip1810's Avatar
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    Morning fam, man I can't wait for vacay...enjoy!

  4. #40
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    Morning push.
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #41
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, man I can't wait for vacay...enjoy!
    Quote Originally Posted by Fitraver View Post
    Morning push.
    Good morning fellas.
    Arm Day.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #42
    PSL Rep Pushtoday's Avatar
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    Yesterday was Back session.
    SS: Seated calf raises w/ HS standing shrugs 2x20/20, 3x12/12, 4x8/8, 5x6/6 (nonstop)
    SS: Machine rear delt flyes w/ machine calf raises 4x15/15 (nonstop)
    Pulldowns neutral 4x10
    Pulldowns UH 1x12, 1x10, 1x8, 1x6, dropset 1x6/7/7
    SS: Tbar row wide w/ cable row neutral 1x15/10, 4x10/10, 1x20/12
    Went to dinner and a movie last night so food and beverage intake was HIGH.
    Yesterday's macros: Calories 4559, Pro 305, Carbs 389, Fat 140

    Today was Arm Day.
    Smith close grip press 2x20, 2x12, 4x8, dropset 1x8/10
    Cable vbar extensions 2x20, 4x10
    Rope press downs 1x50, 1x35, 1x35, 1x35 (done rest pause until reps total)
    Cable ez bar curls 2x20, 5x8
    Seated alt DB curls 1x12, 3x8, 1x17
    1 arm machine preacher curls 1x12, 1x10, 3x8, 1x15

    Weight was 168 this a.m.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #43
    Super Moderator jtip1810's Avatar
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    Morning fam, grinding away I see...about to go get mine in!

  8. #44
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    Killin it sir!! Morning bro.
    [B][U]*KEEP IT TECHNO*[U][B]

  9. #45
    PSL Rep Pushtoday's Avatar
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    Leg Day.
    Bike 7 mins
    SS: Leg extensions w/ machine calf raises 2x20/20, 4x12/10
    SS: Hack squats w/ seated calf raises 1x20/20, 1x15/15, 4x10/10, 1x15/15
    Leg press 1x20, 1x15, 4x12, dropset 1x17/25
    Seated leg curls 1x15, 3x8, 1x12

    Calories 3384
    Pro 291
    Carbs 208
    Fat 122

    Weight 170 this a.m.
    Tomorrow is Chest and Shoulders.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #46
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Leg Day.
    Bike 7 mins
    SS: Leg extensions w/ machine calf raises 2x20/20, 4x12/10
    SS: Hack squats w/ seated calf raises 1x20/20, 1x15/15, 4x10/10, 1x15/15
    Leg press 1x20, 1x15, 4x12, dropset 1x17/25
    Seated leg curls 1x15, 3x8, 1x12

    Calories 3384
    Pro 291
    Carbs 208
    Fat 122

    Weight 170 this a.m.
    Tomorrow is Chest and Shoulders.
    Looks like gainz to me...morning fam!

  11. #47
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Looks like gainz to me...morning fam!
    Good morning cuz, it sure felt like gains.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  12. #48
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    170. Diced to hell and still eating 3000+ cals. I need what youíre on brother. Are you running cutting stuff like Clen or albuterol or anything? Or just gearz? You got a damn good metabolism at your age.
    [B][U]*KEEP IT TECHNO*[U][B]

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