Apex Peptides
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  1. #2081
    Samson's Avatar
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    Morning, bro.
    Quit slackiní and make shit happen!


  2. #2082
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Morning and TGIF
    Quote Originally Posted by Samson View Post
    Morning, bro.
    Good morning fellas. All work and no gains today, but I do have the weekend off.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  3. #2083
    PSL Rep Pushtoday's Avatar
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    Push's Contest Prep

    Last nights back session.
    Pull-ups wide 3x8, rp 1x11/6/3
    Pull-ups neutral rp 1x10/5/3
    Barbell rows 1x30, 3x12, rp 1x10/6, 1x10/5
    DB low row 3x8-10
    Giant Set 3 rounds:
    DB high row 10
    DB Shrugs 10
    Rear delt flyes 10

    Calf raises after every set
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  4. #2084
    Super Moderator jtip1810's Avatar
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    Jan 2016
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    Oh man I am jealous….you get the weekend off!! Enjoy man you earned it.

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