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  1. #793
    PSL Rep Pushtoday's Avatar
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    Stuffed French toast, bacon, eggs, and potatoes.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #794
    M&S Veteran Fitraver's Avatar
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    Bomb!
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #795
    PSL Rep Pushtoday's Avatar
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    Yesterday I did a little bit of everything training session.
    Treadmill 10 mins
    SS: Seated leg curls w/ leg extensions 1x20/20, 3x12/12
    Machine calf raises 5x10
    SS: Pulldowns neutral w/ rope face pulls 1x20/15, 3x12/10
    SS: Standing cable crossover w/ HS iso wide chest 1x20/15, 3x10/10
    SS: Vbar pushdowns w/ cable curls 1x25/20, 3x15/12
    SS: Machine side laterals w/ machine shoulder press 1x20/15, 3x12/12

    My two oldest went with me to the gym, then hit the movies with family.
    We had breakfast for dinner and then they gave me some presents.
    Yesterday was a good day.
    Even with the Movie Theatre popcorn and the Box of Peanut M&Ms the total macros weren't that bad for the day.
    Calories 3335
    Pro 207
    Carbs 391
    Fat 95

    Today we're off to the beach for a few days.
    No training til Friday, time for a break.

    Weight was 180.6 this morning.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  4. #796
    Super Moderator jtip1810's Avatar
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    Enjoy vacay fam!!

  5. #797
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    Sounds like a great day bro. Have a blast on vaca and unwind.
    [B][U]*KEEP IT TECHNO*[U][B]

  6. #798
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    Enjoy the beach bro.
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #799
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Enjoy the beach bro.
    Thanks Fit.
    Decent first day. Arrived, did some shopping ate some over priced but good food. Hit the beach for a bit then went out for more food. Probably more of the same today.

    Morning coffee view.




    Pick Up Something Heavy

    http://puritysourcelabs.ru

  8. #800
    Super Moderator jtip1810's Avatar
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    I wanna go lol...glad your enjoying it brother!!

  9. #801
    Super Moderator twisted's Avatar
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    Looks relaxin .....Im jealous lol

  10. #802
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    Hell yeah man. I know the overpriced food feel. It was 3 meals a day Friday thru Sunday for use and bout went broke haha. But was a blast. Again... enjoy man.
    [B][U]*KEEP IT TECHNO*[U][B]

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