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  1. #1741
    PSL Rep Pushtoday's Avatar
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    Good morning brothers.
    Preworkout Meal.



    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #1742
    Super Moderator jtip1810's Avatar
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    Like how you roll fam.

  3. #1743
    PSL Rep Pushtoday's Avatar
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    Chest and Arms
    SS: Pec Dec w/ Reverse Pec Dec 1x15/15, 1x12/10, 1x10/10, 1x8/12, 1x8/15
    Smith wide grip bench press 1x15, 1x12, 3x8, rp 1x12/6
    Slight incline DB press 1x12, 4x8
    Machine chest press neutral 1x15, 3x10, ds 1x8/8
    SS: Handle pushdowns w/ rope hammer curls 1x20/15, 1x15/12, 1x12/10, 1x8/8, 1x10/10
    SS: Seated DB curls w/ French press 1x12/12, 1x9/12, 3x7/10
    DB hammer concentration curls 3x12
    Rope pushdowns 1x25, 1x15, 1x12

    Back and Light Legs tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  4. #1744
    Rep Fitraver's Avatar
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    Looks killer.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  5. #1745
    Super Moderator jtip1810's Avatar
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    Morning fam

  6. #1746
    Super Moderator twisted's Avatar
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    Wat up push .....

  7. #1747
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam
    Good afternoon brother. Iím off today but the next three will be long ass days.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  8. #1748
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Wat up push .....
    Twist!!!
    Just living the dream brother.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #1749
    PSL Rep Pushtoday's Avatar
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    Got some Back and legs done yesterday.
    Bike 10 mins
    SS: Machine calf raises w/ seated calf raises 1x17/15, 5x10/8
    Hack squats 1x15, 4x10
    Lying single leg curls 1x12, 1x10, 1x8
    Reverse Pec Dec 3x15
    Pulldowns wide 1x17, 1x12, 3x10, ds 1x8/9/10
    Cable low row neutral 4x12
    SS: HS iso high row w/ HS standing shrugs 1x12/15, 3x8/10
    HS iso row wide 3x12

    No training next couple days.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #1750
    M&S Veteran Samson's Avatar
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    Nice sets, Push! Enjoy your rest days.

  11. #1751
    Rep Fitraver's Avatar
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    Happy Thursday push. Almost there.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  12. #1752
    Super Moderator jtip1810's Avatar
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    Morning fam, nice grind...lets go to work!!

  13. #1753
    Super Moderator twisted's Avatar
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    Hi push ...friday is in sight

  14. #1754
    Super Moderator jtip1810's Avatar
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    Morning fam, another day ahead of us...

  15. #1755
    Rep Fitraver's Avatar
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    Morning pusher.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  16. #1756
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, another day ahead of us...
    Yeah if we can just make it through today and tomorrow we get a whole day off!!!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  17. #1757
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning pusher.
    Good afternoon brother.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  18. #1758
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Yeah if we can just make it through today and tomorrow we get a whole day off!!!
    If we must!!

  19. #1759
    Rep Fitraver's Avatar
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    Happy Saturday push.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  20. #1760
    Super Moderator jtip1810's Avatar
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    Morning fam, you want to call off and hit a local bar? Wings and beer sound way better than work!!

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