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  1. #2041
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Plan was legs but life got in the way and I couldn’t get to the gym. So I did some back work at the house.

    SS: Pull-ups wide w/ rear delt flyes 4x9/12
    Barbell rows 4x15
    DB low row 3x10
    DB high row 3x12
    SS: upright row w/ DB Shrugs 3x10/12

    Standing calf raises after every set.
    Very nice work fam...lets go to work

  2. #2042
    Samson's Avatar
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    Morning, Push. Nice job of making do! I need more equipment at home.
    Quit slackiní and make shit happen!


  3. #2043
    Super Moderator jtip1810's Avatar
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    Morning fam, I think we work to much!!

  4. #2044
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, Push. Nice job of making do! I need more equipment at home.
    Having weights at home really helps me stay constant with training. For me itís a must have!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #2045
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, I think we work to much!!
    I know right! Itís bullshit. Hoping for some of them adult bevies tonight.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #2046
    Super Moderator twisted's Avatar
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    What up push ....top of the morning

  7. #2047
    Super Moderator jtip1810's Avatar
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    Morning fam, how was the adult bevies?

  8. #2048
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    What up push ....top of the morning
    Quote Originally Posted by jtip1810 View Post
    Morning fam, how was the adult bevies?
    Good afternoon brothers.
    Had some delicious margaritas last night.
    Then I carried my sorry ass to the gym early so we could spend some family time shopping.


    Pick Up Something Heavy

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  9. #2049
    PSL Rep Pushtoday's Avatar
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    Shoulders, Arms, and some Calves

    Reverse Pec Dec 3x15, 2x12, ds 1x12/10/8/8
    Machine shoulder press neutral 2x15, 3x10, rp 1x13/7
    Machine side laterals 5x20
    Seated front raises 1x20, 2x12, rp 1x15/8
    Machine calf raises 1x15, 1x10, 4x5-6, ds 1x4/4/5
    Seated calf raises rp 1x8/5/4, 1x8/4/4, 1x12/5, 1x12/8
    SS: Vbar pushdowns w/ cable curls 1x20/20, 3x12/12
    SS: Overhead rope extensions w/ seated DB curls 1x15/15, 1x12/12, 3x9/9




    Pick Up Something Heavy

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  10. #2050
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Shoulders, Arms, and some Calves

    Reverse Pec Dec 3x15, 2x12, ds 1x12/10/8/8
    Machine shoulder press neutral 2x15, 3x10, rp 1x13/7
    Machine side laterals 5x20
    Seated front raises 1x20, 2x12, rp 1x15/8
    Machine calf raises 1x15, 1x10, 4x5-6, ds 1x4/4/5
    Seated calf raises rp 1x8/5/4, 1x8/4/4, 1x12/5, 1x12/8
    SS: Vbar pushdowns w/ cable curls 1x20/20, 3x12/12
    SS: Overhead rope extensions w/ seated DB curls 1x15/15, 1x12/12, 3x9/9
    Nice work fam....I got out later in the day and hit the gym after all.

  11. #2051
    Samson's Avatar
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    Morning, Push. I did a superset workout last night. I feel like I copied your style, or tried to at least. I like the intensity! Thanks for the motivation, bro.
    Quit slackiní and make shit happen!


  12. #2052
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, Push. I did a superset workout last night. I feel like I copied your style, or tried to at least. I like the intensity! Thanks for the motivation, bro.
    Right on brother.
    Iím gonna try to get a chest session in tonight and will probably be low volume high intensity.


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  13. #2053
    Super Moderator jtip1810's Avatar
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    Morning fam, hope that work day fly's by so you can get to the gainz portion of the day.

  14. #2054
    PSL Rep Pushtoday's Avatar
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    Fast Paced Intense Chest session tonight.

    SS: Push-ups w/ Slight Incline DB flyes 4x12/12
    Wide grip bench press 1x25, 1x15, 1x12, 1x10, rp 1x8/5, 1x6/3, ds 1x6/10
    Incline DB press rp 1x15/9, 1x15/6, 1x15/5
    Dips 3x12
    Pick Up Something Heavy

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  15. #2055
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Fast Paced Intense Chest session tonight.

    SS: Push-ups w/ Slight Incline DB flyes 4x12/12
    Wide grip bench press 1x25, 1x15, 1x12, 1x10, rp 1x8/5, 1x6/3, ds 1x6/10
    Incline DB press rp 1x15/9, 1x15/6, 1x15/5
    Dips 3x12
    Looks like pump city!!

  16. #2056
    Super Moderator jtip1810's Avatar
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    Morning fam, its time for work again....come on lotto so we can retire

  17. #2057
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    Morning and happy WPW!
    Quit slackiní and make shit happen!


  18. #2058
    Super Moderator jtip1810's Avatar
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    Morning fam, lets do this work thing

  19. #2059
    PSL Rep Pushtoday's Avatar
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    Push's Contest Prep

    Gotta work late so quick arm blast before work today.
    SS: DB drag curls w/ DB kickback 1x20/20, 2x15/15, 1x20/20
    SS: DB Skullcrushers w/ Standing Hammer Curls 1x15/10, 1x12/10, 1x12/12, 1x15/13
    SS: Dips w/ Concentration curls 3x15/10

    Legs and something else tomorrow.
    Pick Up Something Heavy

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  20. #2060
    Super Moderator jtip1810's Avatar
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    Looks like you made gainz yesterday....happy Flex Friday!!

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