Apex Peptides
Page 139 of 143 FirstFirst ... 3989129137138139140141 ... LastLast
Results 2,761 to 2,780 of 2854
  1. #2761
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184
    Light work tonight.
    SS: Lying Leg curls w/ Leg extensions 2x20/20, 4x15/15
    Bike 20 mins

    Push Day tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #2762
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,737
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Light work tonight.
    SS: Lying Leg curls w/ Leg extensions 2x20/20, 4x15/15
    Bike 20 mins

    Push Day tomorrow.
    Gainz made!! I got a beach walk in for cardio.



  3. #2763
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,737
    Rep Power
    10
    Morning fam, its Flex Friday again!!

  4. #2764
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184
    Push Day:
    Slight incline smith press 2x15, 2x10, rp 1x9/4, 1x8/3, 1x12/6
    Incline smith press 1x15, 1x12, rp 1x10/4, 1x10/4, 1x15/7
    Pec Dec 3x10, 1x15
    Machine shoulder press 1x15, 1x12, 1x8, rp 1x8/4, 1x12/7, 1x12/5
    Machine side laterals 2x20, rp 1x15/7, 1x12/7, ds 1x12/12
    Vbar pushdowns 1x25, 1x15, 3x10, 1x20
    Rope pushdowns 6x7, rp 1x13/6/4
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #2765
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,737
    Rep Power
    10
    Thatís flex Friday gains right there fam

  6. #2766
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184
    Quote Originally Posted by jtip1810 View Post
    Thatís flex Friday gains right there fam
    It felt good, now rest a little then off to Friday Night Lights!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #2767
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,737
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    It felt good, now rest a little then off to Friday Night Lights!
    Did you actually go to the game or just watching on TV? I really think Tampa Bay can be good this year with Arians as the coach. Don't sleep on the Jags either as longs as Foles can just manage the game and complete passes.

  8. #2768
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184
    Quote Originally Posted by jtip1810 View Post
    Did you actually go to the game or just watching on TV? I really think Tampa Bay can be good this year with Arians as the coach. Don't sleep on the Jags either as longs as Foles can just manage the game and complete passes.
    We went to the High School football game. We go to the home games because my kid does Color Guard for JROTC.

    I try to watch the Bucs on TV, but I get too aggravated. TBH I really prefer college football. Iíll watch NFL but I donít get too wrapped up in it, until playoff time.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #2769
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184
    Tonight's Session:
    Giant set 4x
    RC Leg raises 10
    Standing calf raises 20
    Ab wheel rollouts 10
    Seated calf raises 20

    Bike 20 mins

    Pull Day tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #2770
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,737
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Tonight's Session:
    Giant set 4x
    RC Leg raises 10
    Standing calf raises 20
    Ab wheel rollouts 10
    Seated calf raises 20

    Bike 20 mins

    Pull Day tomorrow.
    Morning fam, looks like gainz to me!! Last day of the week so lets make it count!!

  11. #2771
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184
    Quote Originally Posted by jtip1810 View Post
    Morning fam, looks like gainz to me!! Last day of the week so lets make it count!!
    Time to go work on some back, biceps, and rear delts.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  12. #2772
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184

    Push's Contest Prep


    Pull Day:
    Seated rope face pulls 2x12, 3x8
    Pulldowns wide 1x15, 1x12, 3x10
    One arm HS iso row 1x15, 3x10, 1x12
    SS: HS iso low row w/ HS standing shrugs 1x15/15, 3x8/10, 1x12/15
    Reverse Pec Dec 3x12, ds 1x8/6/6
    Rope hammer curls 1x15, 2x12, 3x8, rp 1x10/5, ds 1x8/8
    Machine preacher curls 1x12, 1x10, 3x8, ds 1x8/8

    I've added EP Ment in with the sust for this bulk.
    1ml each eod.

    Weight was 174 this morning.
    Last weeks macros averages were:
    Cals 3915, Pro 231, Carbs 444, Fat 122
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  13. #2773
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,737
    Rep Power
    10
    Nice work fam!! Trest time huh?



  14. #2774
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184
    Quote Originally Posted by jtip1810 View Post
    Nice work fam!! Trest time huh?
    Yes indeed. Using the rebound after the vacay, Iíve been able to add some size. Now itís time to next level the bulk. Hopefully MENT and I can get along.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  15. #2775
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,737
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Yes indeed. Using the rebound after the vacay, Iíve been able to add some size. Now itís time to next level the bulk. Hopefully MENT and I can get along.
    Guess Iím never gonna catch up to you now

  16. #2776
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184
    Quote Originally Posted by jtip1810 View Post
    Guess Iím never gonna catch up to you now
    Iím bulking, your cutting. Maybe we can meet in the middle somewhere...


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  17. #2777
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,737
    Rep Power
    10
    Morning fam, if you ask what the plan is for this week and it'll be....GAINZ!!

  18. #2778
    M&S Veteran Samson's Avatar
    Join Date
    Jan 2018
    Posts
    2,308
    Rep Power
    71
    Quote Originally Posted by Pushtoday View Post
    Yes indeed. Using the rebound after the vacay, I’ve been able to add some size. Now it’s time to next level the bulk. Hopefully MENT and I can get along.
    I’m anxious to see how the Ment works for you. I have some in my stash, just not sure when I want to try it.

  19. #2779
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,264
    Rep Power
    184
    Last nightís session
    SS: Lying Leg Curls w/ Standing calf raises 2x20/20, 3x15/20
    SS: Leg extensions w/ RC Leg raises 2x20/10, 3x15/10
    Bike 20 mins

    Today will probably be a rest day.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  20. #2780
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,737
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Last night’s session
    SS: Lying Leg Curls w/ Standing calf raises 2x20/20, 3x15/20
    SS: Leg extensions w/ RC Leg raises 2x20/10, 3x15/10
    Bike 20 mins

    Today will probably be a rest day.
    Morning fam, rest up and I'll blast arms for the both of us!!

Similar Threads

  1. Contest prep before and after pic
    By 3j in forum Dieting and Nutrition
    Replies: 3
    Last Post: 11-13-2018, 02:49 PM
  2. Push's M&S Transformation Contest Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 762
    Last Post: 07-26-2017, 09:03 AM
  3. Maximizing Recovery During Contest Prep
    By F.I.S.T. in forum Weight Training
    Replies: 3
    Last Post: 04-26-2017, 06:58 PM
  4. Push Legs Pull routine.
    By Marty_4 in forum Weight Training
    Replies: 1
    Last Post: 12-02-2011, 01:27 PM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •