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  1. #1961
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    Quote Originally Posted by Pushtoday View Post
    Thanks fellas.
    Not training consistently enough and diet is all over the place. But hey life happens...
    I think once I recover from this hernia surgery I may start to get a little more relaxed in my diet and overall approach. Start living life with the fam a little more.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  2. #1962
    Super Moderator twisted's Avatar
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    Wat up and happy saturday push

  3. #1963
    Super Moderator jtip1810's Avatar
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    Get it in fam!!!

  4. #1964
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    Quote Originally Posted by twisted View Post
    Wat up and happy saturday push
    Quote Originally Posted by jtip1810 View Post
    Get it in fam!!!
    Good morning brothers. Full day today.
    Headed to the gym to get some chest and shoulders in. Then food and nap (maybe).
    Today we celebrate our anniversary which was Wednesday. So consultation for tattoos (no diamonds, platinum, china or gold for us), then date night.


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  5. #1965
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    Morning bro. Thatís awesome! I love tats.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  6. #1966
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    Chest and Shoulders
    Standing cable flyes 1x30, 2x20
    Slight incline smith press 1x30, 2x21, 2x12, rp 1x9/5, 1x9/5, 1x7/4, 1x10/6
    HS iso wide press 1x12, 2x8, ds 1x10/15
    Pec Dec 1x12, 2x8, ds 1x9/10
    Machine Shoulder press neutral 1x20, 3x8, ds 1x10/7
    SS: Seated side laterals w/ heavy partials 1x20/8, 2x10/8, 1x17/8
    Seated front raises 3x12



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  7. #1967
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    Quote Originally Posted by Fitraver View Post
    Morning bro. Thatís awesome! I love tats.
    Consultation today then get the work done Monday.


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  8. #1968
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    Good morning brothers.
    Moving a little slow today, date night was great. We saw Escape Room and had some good eats. Including carrot cake post show.
    Woke up grabbed my youngest and ran over to Dunkiní



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  9. #1969
    Super Moderator jtip1810's Avatar
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    Save me one I'll be right over!!

  10. #1970
    PSL Rep Pushtoday's Avatar
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    Back day.
    Reverse Pec Dec 1x20, 1x15, 1x12, 1x10, rp 1x15/8, 1x12/7
    Pulldowns UH 1x15, 1x12, 1x10
    Pulldowns neutral 1x10, 1x12, 1x15
    HS iso row neutral 3x12
    HS iso row wide 3x10, 1x15
    HS standing shrugs 1x20, 3x10, rp 1x15/10/7



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  11. #1971
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    Nice work man. Happy Monday.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  12. #1972
    Super Moderator jtip1810's Avatar
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    Morning fam...how's vacay going?

  13. #1973
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Nice work man. Happy Monday.
    Quote Originally Posted by jtip1810 View Post
    Morning fam...how's vacay going?
    Whatís up brothers.
    Gonna try to get a quick session in today before tattoo appt.
    So far been relaxing/training and spending time with the fam.


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  14. #1974
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    Arms and legs pumped up.
    Bike 10 mins
    SS: Hack squats w/ seated calf raises 2x15/15, 2x10/12, 3x12/10
    SS: Leg extensions w/ machine calf raises 1x15/15, 3x10/10
    SS: Vbar pushdowns w/ seated DB curls 1x25/20, 1x20/15, 1x15/10, 1x12/8, 1x10/8, 1x12/10, 1x15/15
    SS: Overhead rope extensions w/ rope hammer curls 1x15/15, 2x12/12, 1x20/15




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  15. #1975
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    Another one down!! How long does the vaca go?
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  16. #1976
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    Quote Originally Posted by Fitraver View Post
    Another one down!! How long does the vaca go?
    I go back Thursday.


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  17. #1977
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    Quote Originally Posted by Pushtoday View Post
    I go back Thursday.
    Still got some time! Enjoy it. Glass was good btw.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  18. #1978
    Super Moderator jtip1810's Avatar
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    Morning fam...still relaxing on vacay I hope.

  19. #1979
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    Quote Originally Posted by jtip1810 View Post
    Morning fam...still relaxing on vacay I hope.
    Yeah but still busy.
    Chest and shoulders done.
    Pec Dec 3x15
    Slight incline smith press 1x30, 1x21, 1x12, 1x8, rp 1x10/6, 1x9/4, 1x11/6, 1x15/10
    HS iso incline press 1x20, 1x15, 1x9, ds 1x11/8
    Pec Dec 1x12, 1x10, 1x8, 1x14
    Machine shoulder press neutral 3x10, rp 1x12/8/6/4
    Machine side laterals 1x25, 1x20, 1x15, rp 1x12/7, 1x15/8

    Still have errands to run and my kids soccer game tonight.


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  20. #1980
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    Last day of vacay.
    Back day complete.
    Seated rope face pulls 4x15
    Pulldowns wide 1x15, 1x12, 1x10, 3x8, rp 1x9/5
    Cable low row neutral 4x10-12
    SS: HS iso row wide w/ HS standing shrugs 1x15/15, 1x12/12, 3x8/10, 1x17/20
    HS iso low row 1x20, 3x10, rp 1x15/8
    Reverse Pec Dec 4x10-12




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