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  1. #1
    PSL Rep Pushtoday's Avatar
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    Push's Contest Prep

    I am 8 weeks out from my first show. I plan on competing in the Classic Physique division in a show at the end of April.
    This will be my first show ever and I started prep 8 weeks ago. I currently weigh 170 lbs. (started at 178lbs) The division I will compete in has a max weight of 170lbs. So my plan is to continue to slowly cut but try to maintain as much size as possible. My most recent bodyfat check had me at just under 6%.
    I'm in week 13 of EQ at 500mg. Week two of Test p/Tren a 50/50 mix 5 days a week. Var is currently at 60 mg ed split dose. Test C is 200 a week. (which I will completely drop at 5-6 weeks out.) All PSL products.
    Next week I will add mast P 100mg eod. Then 6 weeks out I will switch from the test/tren mix to Tren A 100mg eod. I plan on adding in winstrol at 4-5 weeks out and slowly ramp it up from 20mg a day to 60mg a day if needed. I also will add halo for the last 3 weeks. Caber and letro on hand.
    I haven't switched my training, still 5-6 times a week and trying too get as much volume with relatively heavy weight.
    I'll get some current pics up in the next few days.
    I will try to update this log as often as possible and try to get progress pics up every week or two.


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  2. #2
    PSL Rep Pushtoday's Avatar
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  3. #3
    M&S Veteran Chowder's Avatar
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    Good luck man

  4. #4
    Super Moderator twisted's Avatar
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    You got this shit !! Your stocked up with aome of the best stuff ...you put the work in.....your diet is rite ....good luck broski

  5. #5
    Super Moderator jtip1810's Avatar
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    You got all the right goodies to finish prep bro!! Glad to see you went with classic (fuck physique) you'll do great!! What show if you don't mind sharing?

  6. #6
    MS veteran MindlessWork's Avatar
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    Go for it and get it locked down!
    Persistence is strength

  7. #7
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Chowder View Post
    Good luck man
    Thanks Chowder!


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  8. #8
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    You got this shit !! Your stocked up with aome of the best stuff ...you put the work in.....your diet is rite ....good luck broski
    Thanks twist, gonna give it a whirl and hopefully get some hardware!


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  9. #9
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    You got all the right goodies to finish prep bro!! Glad to see you went with classic (fuck physique) you'll do great!! What show if you don't mind sharing?
    Yeah brother, for me doing physique would have been a cop out. Gotta get these legs up and go for it.


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  10. #10
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by MindlessWork View Post
    Go for it and get it locked down!
    Thanks brother, Iíll put in the work and make it hard for them to beat me.


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  11. #11
    PSL Rep Pushtoday's Avatar
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    Today was a shoulder dominate push session after work.
    Seated rear delt flyes 2x25, 3x17
    Seated DB shoulder press 1x15, 1x12, 4x8, rest pause 1x14/8
    Standing side laterals 1x15, 3x10, 1x15
    Slight incline DB press 1x15, 5x10
    SS: BW dips w/ DB skullcrushers 4x12/8


    Ab Work after each set

    Calories 2639
    Pro 287
    Carbs 188
    Fat 64

    Legs tomorrow.
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  12. #12
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Today was a shoulder dominate push session after work.
    Seated rear delt flyes 2x25, 3x17
    Seated DB shoulder press 1x15, 1x12, 4x8, rest pause 1x14/8
    Standing side laterals 1x15, 3x10, 1x15
    Slight incline DB press 1x15, 5x10
    SS: BW dips w/ DB skullcrushers 4x12/8


    Ab Work after each set

    Calories 2639
    Pro 287
    Carbs 188
    Fat 64

    Legs tomorrow.
    Nice work bro...with 8wks to go you gonna be adding cardio in?

  13. #13
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Nice work bro...with 8wks to go you gonna be adding cardio in?
    Only if absolutely necessary.
    As of right now, I donít plan to.


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  14. #14
    Super Moderator jtip1810's Avatar
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    Morning cuz

  15. #15
    Rep Fitraver's Avatar
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    I was about to ask with how shredded you were getting if you were doing a show!! Youíre gunna kill it.
    KEEP IT TECHNO

  16. #16
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning cuz
    Good afternoon brother!
    Rest day for me, I saw that you already got arm gains in!


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  17. #17
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    I was about to ask with how shredded you were getting if you were doing a show!! Youíre gunna kill it.
    Thanks Fit, it will be an experience for sure.


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  18. #18
    PSL Rep Pushtoday's Avatar
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    No training today.
    Calories 2574
    Pro 292
    Carbs 187
    Fat 59

    Pics tonight, no pump.
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  19. #19
    PSL Rep Pushtoday's Avatar
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  20. #20
    Rep Fitraver's Avatar
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    SHREDDED. That bicep separation is mean bro. Youíre coming in very nicely. Iím fuckin excited for your final product.
    KEEP IT TECHNO

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