Quote Originally Posted by Pushtoday View Post
Solid Push session today.
HS iso incline press 2x15, 1x12, 1x10, 3x8, rp 1x7/3
HS iso incline wide grip 1x12, 2x8, rp 1x11/4
Incline cable flyes 4x12
SS: Machine shoulder press w/ machine side laterals 1x15/15, 3x10/10, 1x12/12, 1x8/10
Vbar Pushdowns 1x30, 1x20, 1x15, 3x10, rp 1x10/5
Rope overhead extensions 1x15, 2x12, 1x15
Reverse grip pushdowns 3x12, ds 1x10/10/10
That's how it's done fam!!! I took a damn nap after the gym and washing cars lol.