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  1. #1801
    Super Moderator jtip1810's Avatar
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    Good morning fam, rest and football for me!! Maybe a few naps!!

  2. #1802
    Rep Fitraver's Avatar
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    Morning bro. Same as j for me. Rest and football.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  3. #1803
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Nice back session push!!

    Top of the morning and happy Sunday
    Good afternoon twist. Off to the gym now to make some


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  4. #1804
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Good morning fam, rest and football for me!! Maybe a few naps!!
    Quote Originally Posted by Fitraver View Post
    Morning bro. Same as j for me. Rest and football.
    Whatís up brothers. Gotta get some gains today. Tomorrow is work all day, so no gains.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #1805
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good afternoon twist. Off to the gym now to make some
    Enjoy sir

  6. #1806
    PSL Rep Pushtoday's Avatar
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    Legs and Shoulders
    Bike 10 mins
    SS: Machine calf raises w/ seated calf raises 1x20/15, 1x10/10, 1x10/8, 1x8/8, 1x8/7, 1x10/10
    SS: Seated leg curls w/ leg extensions 2x12/12, 1x10/10, 1x8/8, 1x8/8, 1x6/6
    Single leg press 5x10
    Reverse Pec Dec 1x15, 1x12, rp 1x20/12/8/6
    Machine shoulder press neutral 1x15, 1x12, 1x10, rp 1x8/6/4, ds 1x8/7
    SS: Seated side lateral w/ Heavy partial laterals 4x12/8
    Seated front raises 3x8

    Week averages: Cals 3546, Pro 230, Carbs 373, Fat 110
    Weight 177
    No training tomorrow, work all day.

    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #1807
    M&S Veteran Samson's Avatar
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    Nice work, Push! Never thought to throw shoulders and legs together. Morning, man.

  8. #1808
    Rep Fitraver's Avatar
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    Push loves that combo. Good work and good morning.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  9. #1809
    PSL Rep Pushtoday's Avatar
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    Forgot to update supplement.
    Tren mix is done and just running test prop.
    Also added tbol and var at 30mg each ed.
    Probably run this setup for a couple weeks before I switch to TPP and NPP for a nice little blast. Gotta give myself a break from the nandrolones though. Anxiety was getting too high.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #1810
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Samson View Post
    Nice work, Push! Never thought to throw shoulders and legs together. Morning, man.
    Quote Originally Posted by Fitraver View Post
    Push loves that combo. Good work and good morning.
    Yessir legs and shoulders seem to go good together for me. Because I donít do a ton of volume for legs it only makes sense to add in another body part.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

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