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  1. #1121
    Super Moderator twisted's Avatar
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    Its thursday atleast

  2. #1122
    PSL REP macedog24's Avatar
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    Morning Push .

  3. #1123
    Super Moderator twisted's Avatar
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    Wat up push ....TGIF LOL

  4. #1124
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by macedog24 View Post
    Morning Push .
    Good morning Mace.



    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #1125
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Wat up push ....TGIF LOL
    Good morning brother.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #1126
    Super Moderator jtip1810's Avatar
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    Morning fam, can't wait for quitting time

  7. #1127
    Rep Fitraver's Avatar
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    Morning bro ready to get this Friday work session dunzo.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  8. #1128
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, can't wait for quitting time
    Same here brother.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #1129
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning bro ready to get this Friday work session dunzo.
    Me too Fit, gotta get some slab work in.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #1130
    PSL Rep Pushtoday's Avatar
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    No training yesterday.
    Yesterday's Calories 3345, Pro 269, Carbs 319, Fat 97

    Today was Back day after work.
    Pullups (alternate grips wide/neutral) 8x8
    Barbell row 1x15, 1x12, 5x10
    DB low row 4x10
    DB shrugs 4x12
    Rear delt flyes 4x12

    Calf raises after every set

    Today's Calories 2968, Pro 226, Carbs 292, Fat 90
    Tomorrow is Date Night so no training.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  11. #1131
    Super Moderator twisted's Avatar
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    Friday gainz made

  12. #1132
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    No training yesterday.
    Yesterday's Calories 3345, Pro 269, Carbs 319, Fat 97

    Today was Back day after work.
    Pullups (alternate grips wide/neutral) 8x8
    Barbell row 1x15, 1x12, 5x10
    DB low row 4x10
    DB shrugs 4x12
    Rear delt flyes 4x12

    Calf raises after every set

    Today's Calories 2968, Pro 226, Carbs 292, Fat 90
    Tomorrow is Date Night so no training.


    NICE WORK!! I'll assume adult beverages are involved in date night

  13. #1133
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    NICE WORK!! I'll assume adult beverages are involved in date night
    Thank you sir.
    And you are correct, date night = alcohol gains.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  14. #1134
    Super Moderator twisted's Avatar
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    Top of the morning push ......gotta love saturdays

  15. #1135
    Super Moderator jtip1810's Avatar
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    Morning fam, well lets do this work thing so you can get to date night!!

  16. #1136
    Rep Fitraver's Avatar
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    Happy Saturday pusher
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  17. #1137
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Top of the morning push ......gotta love saturdays
    I love Saturday’s as soon as I leave work. Lol

    Quote Originally Posted by jtip1810 View Post
    Morning fam, well lets do this work thing so you can get to date night!!
    Hell yeah. Going to see the Meg.

    Quote Originally Posted by Fitraver View Post
    Happy Saturday pusher
    What up Fit.
    Cmon 5 o’clock.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  18. #1138
    Rep Fitraver's Avatar
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    Haha deflect me know how that is.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  19. #1139
    Super Moderator jtip1810's Avatar
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    Morning fam, hope date night was a success.

  20. #1140
    Rep Fitraver's Avatar
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    Morning push. End of the weekend again
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

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