Apex Peptides
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  1. #997
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Rep Power
    Quote Originally Posted by Fitraver View Post
    Morning push. Power through work.
    Quote Originally Posted by twisted View Post
    Happy saturday sir
    I made it through work.
    Then got some slab work in.

    Back Day

    SS: BW pull-ups wide w/ seated rear delt flyes 5x8/10
    Barbell row 2x12, 5x10
    DB low row 1x12/10/8, 1x8/8/6
    DB shrugs w/ rear delt flyes 4x10/12

    Macros as of now, still plan on eating more and hopefully some adult bevvies.
    Calories 3109
    Pro 197
    Carbs 318
    Fat 95
    Weight 183
    Pick Up Something Heavy


  2. #998
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Rep Power
    Looks solid bro!! I can't have the adult bevvies while cutting...makes me sad!

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