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  1. #2381
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Nice work fam!! I waked the beach so letís say it was cardio lol.
    Yeah Iíd say that counts!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #2382
    Super Moderator jtip1810's Avatar
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    Push's Contest Prep

    Morning Push....make sure you get a few throat punches in today.

  3. #2383
    PSL Rep Pushtoday's Avatar
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    Arm day
    Close grip press 2x20, 1x15, 1x10, rp 1x7/3, 1x8/3, ds 1x8/8
    SS: BW Dips w/ DB skull crushers 4x10/8-10
    SS: Seated French Press w/ Ez bar preacher curls 3x20/20
    Seated Hammer Curls rp 1x12/6, 1x8/5, 1x8/4, ds 1x8/8
    DB concentration curls 3x8-10
    Pick Up Something Heavy

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  4. #2384
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Arm day
    Close grip press 2x20, 1x15, 1x10, rp 1x7/3, 1x8/3, ds 1x8/8
    SS: BW Dips w/ DB skull crushers 4x10/8-10
    SS: Seated French Press w/ Ez bar preacher curls 3x20/20
    Seated Hammer Curls rp 1x12/6, 1x8/5, 1x8/4, ds 1x8/8
    DB concentration curls 3x8-10
    Gainz made I see ....I got alittle something something in today too

  5. #2385
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Gainz made I see ....I got alittle something something in today too
    Hell yeah, making the donuts!!!


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  6. #2386
    Super Moderator twisted's Avatar
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    Happy saturday bro

  7. #2387
    Super Moderator jtip1810's Avatar
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    Morning fam, hopefully in the near future we can meet up and hang out.

  8. #2388
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, hopefully in the near future we can meet up and hang out.
    Yeah brother, we gotta figure it out.


    Quote Originally Posted by twisted View Post
    Happy saturday bro
    Saturday will be better once I get outta work.


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  9. #2389
    PSL Rep Pushtoday's Avatar
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    Chest Day.
    Stretch Pushups 4x15
    Incline DB press 2x20, 4x10, ds 1x15/10
    Flat bench press 2x15, 1x10, rp 1x7/2, 1x7/3, 1x9/4, 1x11/6
    SS: BW Dips w/ Stretch Pushups 1x10/6, 1x12/6, 1x10/7

    Standing calf raises after every set.
    Pick Up Something Heavy

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  10. #2390
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Chest Day.
    Stretch Pushups 4x15
    Incline DB press 2x20, 4x10, ds 1x15/10
    Flat bench press 2x15, 1x10, rp 1x7/2, 1x7/3, 1x9/4, 1x11/6
    SS: BW Dips w/ Stretch Pushups 1x10/6, 1x12/6, 1x10/7

    Standing calf raises after every set.
    Gainz made I see

    I have a tad bit of insomnia

  11. #2391
    Super Moderator jtip1810's Avatar
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    Morning fam, another very nice day weather wise.

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