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  1. #761
    Rep Fitraver's Avatar
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    Solid bro. What movie? We saw hereditary. Pretty fuckin intense. I think ima try a little legs tomorrow. See how the lower back is.
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  2. #762
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Solid bro. What movie? We saw hereditary. Pretty fuckin intense. I think ima try a little legs tomorrow. See how the lower back is.
    We went to see Solo. It was a good movie. We both liked it.
    Hereditary was playing also but we usually donít go to horror movies.



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  3. #763
    Super Moderator jtip1810's Avatar
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    I was very curious about Solo. Glad to hear is was good as I'm a huge Star Wars fan but this I feared was a wait for the DVD kinda movie.

  4. #764
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    I liked solo a lot too. Nice choice. Morning bro.
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  5. #765
    PSL Rep Pushtoday's Avatar
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    Got a Push session in tonight after work.
    Slight incline DB Flyes 2x15, 3x10
    Slight incline DB press 2x15, 3x10
    Incline DB press 4x12
    SS: Seated DB Shoulder press w/ DB skullcrushers 4x10/12
    SS: Close grip press w/ standing side laterals 4x12/12

    Calories 3463
    Pro 264
    Carbs 368
    Fat 89
    Weight 180

    Pull day tomorrow.


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  6. #766
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    Always killin it. Tuesday gains in the book.
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  7. #767
    Super Moderator jtip1810's Avatar
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    Morning fam, great day for some gainz!! Bad day to have to work though

  8. #768
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, great day for some gainz!! Bad day to have to work though
    100% truth brother.
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  9. #769
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    Pull day.
    SS: Pulldowns wide w/ rope face pulls 1x15/15, 1x12/12, 1x10/10, 3x8/8
    SS: Pulldowns neutral w/ cable low row UH 4x8/8
    Smith bent rows 1x15, 1x12, 3x10, 1x20
    Reverse Pec Dec 4x12
    HS standing shrugs 1x20, 3x10, 1x20
    Machine preacher curls 2x15, 4x10

    Calories 3740
    Pro 223
    Carbs 436
    Fat 108
    Weight 179

    Tomorrow will be arms after work.



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  10. #770
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    I see gainz!!!!!
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  11. #771
    Super Moderator jtip1810's Avatar
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    Solid gainz as usual fam!!

  12. #772
    Super Moderator jtip1810's Avatar
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    Morning fam, protect that neck today!

  13. #773
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, protect that neck today!
    Iíll be on guard all day!


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  14. #774
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    Morning bro.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  15. #775
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    That arm day pump.


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  16. #776
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    Quote Originally Posted by Pushtoday View Post

    That arm day pump.
    Beast. Rest day and sushi soon for me. Have a good night push.
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  17. #777
    Super Moderator jtip1810's Avatar
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    Looking great bro!!

  18. #778
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    Quote Originally Posted by Fitraver View Post
    Beast. Rest day and sushi soon for me. Have a good night push.
    Thanks Fit! Enjoy the gains my man.
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  19. #779
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    Quote Originally Posted by jtip1810 View Post
    Looking great bro!!
    Thanks cuz, trying to get to big boy weight....only 20 lbs to go!
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  20. #780
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    Arm day.
    SS: DB drag curls w/ tricep kickback 2x20/20, 3x12/12
    SS: BW dips w/ seated Alt DB Curls 4x12/12
    SS: DB skullcrushers w/ Ez bar curls 4x10/12

    Standing calf raises after every set

    Silly pump, entire session was 45 mins including stretching/warm up.
    Calories 3801
    Pro 234
    Carbs 390
    Fat 126
    Weight 180

    Just cardio tomorrow.

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