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  1. #757
    Super Moderator jtip1810's Avatar
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    Morning fam, lets kill this Monday thing and start this week of the right way.

  2. #758
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    Monday Monday. Yayyyy get those gains push.
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #759
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Top of the morning brother ....well monday rolled around again lol
    Quote Originally Posted by jtip1810 View Post
    Morning fam, lets kill this Monday thing and start this week of the right way.
    Quote Originally Posted by Fitraver View Post
    Monday Monday. Yayyyy get those gains push.
    Good morning fellas.
    Iím off today since I worked the last 5.
    Wife is still in bed, she might have been slightly overserved last night. Heading to the gym in a few, probably for some legs.


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  4. #760
    PSL Rep Pushtoday's Avatar
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    Yesterday no training. Work then dinner and a movie with the wife.
    Calories 4432
    Pro 271
    Carbs 440
    Fat 124

    Today was leg day.
    Treadmill 15 mins
    Bike 10 mins
    Machine calf raises 2x15, 3x10, 2x15
    SS: Leg press w/ seated calf raises 2x20/15, 5x12/10, 1x40/20
    SS: Seated leg curls w/ leg extensions 1x12/12, 3x8/10

    Calories 3362
    Pro 206
    Carbs 363
    Fat 104
    Weight 178

    Tomorrow is Push day.
    Pick Up Something Heavy

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  5. #761
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    Solid bro. What movie? We saw hereditary. Pretty fuckin intense. I think ima try a little legs tomorrow. See how the lower back is.
    [B][U]*KEEP IT TECHNO*[U][B]

  6. #762
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Solid bro. What movie? We saw hereditary. Pretty fuckin intense. I think ima try a little legs tomorrow. See how the lower back is.
    We went to see Solo. It was a good movie. We both liked it.
    Hereditary was playing also but we usually donít go to horror movies.



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  7. #763
    Super Moderator jtip1810's Avatar
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    I was very curious about Solo. Glad to hear is was good as I'm a huge Star Wars fan but this I feared was a wait for the DVD kinda movie.

  8. #764
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    I liked solo a lot too. Nice choice. Morning bro.
    [B][U]*KEEP IT TECHNO*[U][B]

  9. #765
    PSL Rep Pushtoday's Avatar
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    Got a Push session in tonight after work.
    Slight incline DB Flyes 2x15, 3x10
    Slight incline DB press 2x15, 3x10
    Incline DB press 4x12
    SS: Seated DB Shoulder press w/ DB skullcrushers 4x10/12
    SS: Close grip press w/ standing side laterals 4x12/12

    Calories 3463
    Pro 264
    Carbs 368
    Fat 89
    Weight 180

    Pull day tomorrow.


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  10. #766
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    Always killin it. Tuesday gains in the book.
    [B][U]*KEEP IT TECHNO*[U][B]

  11. #767
    Super Moderator jtip1810's Avatar
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    Morning fam, great day for some gainz!! Bad day to have to work though

  12. #768
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, great day for some gainz!! Bad day to have to work though
    100% truth brother.
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    http://puritysourcelabs.ru

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