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  1. #961
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Good morning twist.
    All I got was the coffee...dammit lol.

  2. #962
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning bro.
    World Cup final then back gains..⚽️
    Yessir. Iíll be watching as well!
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #963
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Good morning twist.

  4. #964
    M&S Veteran Fitraver's Avatar
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    Well this game started really good haha
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #965
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Well this game started really good haha
    Well at least it wasnít a totally defensive game. Some good action and 6 goals. Much better than a 0-0 game that ends up going to PKs because neither team will take a chance. ⚽️


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #966
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Well at least it wasnít a totally defensive game. Some good action and 6 goals. Much better than a 0-0 game that ends up going to PKs because neither team will take a chance. ⚽️
    I agree with you.
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #967
    PSL Rep Pushtoday's Avatar
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    Yesterday's macros: Calories 3440, Pro 211, Carbs 389, Fat 66

    Today was Back Day
    SS: Pulldowns wide neutral w/ rope face pulls 2x15/12, 4x8/8
    SS: Cable row UH w/ Pulldowns neutral 4x10/8
    HS iso row neutral 1x12, 4x8
    SS: HS iso high row w/ HS standing shrugs 1x12/12, 3x8/8, 1x10/12
    Reverse Pec Dec 4x12

    Today's Macros:
    Calories 3382
    Pro 207
    Carbs 368
    Fat 98
    Tomorrow is Chest or Rest
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  8. #968
    M&S Veteran Fitraver's Avatar
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    Always killin it. Ugh Monday tomorrow man. Iím so busy this week at work
    [B][U]*KEEP IT TECHNO*[U][B]

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