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  1. #2701
    PSL Rep Pushtoday's Avatar
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    Leg Pump and Cardio
    SS: Standing calf raises w/ Seated DB calf raises 4x20/12
    SS: Lying Leg Curls w/ Leg extensions 4x20/20
    Bike 20 min

    Tomorrow is Push Day after work
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #2702
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Leg Pump and Cardio
    SS: Standing calf raises w/ Seated DB calf raises 4x20/12
    SS: Lying Leg Curls w/ Leg extensions 4x20/20
    Bike 20 min

    Tomorrow is Push Day after work
    TPT gainz made fam.

  3. #2703
    Administrator jtip1810's Avatar
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    Morning fam, its Flex Friday!!

  4. #2704
    PSL Rep Pushtoday's Avatar
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    Had to work late, so just some Ab work and Cardio.
    Push session will have to be tomorrow.
    SS: RC Leg raises w/ ab wheel rollouts 5x8/8
    Bike 20 mins
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #2705
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Had to work late, so just some Ab work and Cardio.
    Push session will have to be tomorrow.
    SS: RC Leg raises w/ ab wheel rollouts 5x8/8
    Bike 20 mins
    Nice work fam!! I forgot to log my workout earlier lol.

  6. #2706
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Nice work fam!! I forgot to log my workout earlier lol.
    If you donít log it, I think that means it didnít happen.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #2707
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    If you donít log it, I think that means it didnít happen.
    I expected that response lol.

  8. #2708
    Administrator jtip1810's Avatar
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    Morning fam, lets win that lotto

  9. #2709
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, lets win that lotto
    Thatís the plan. Gotta have hope in something.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #2710
    PSL Rep Pushtoday's Avatar
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    PUSH Session
    Stretch pushups 4x12
    Incline DB press 1x20, 1x15, 5x10
    Slight incline bench press 4x12, 1x15
    SS: Heavy partials w/ Side laterals 4x12/15
    Close grip press 1x20, rp 1x12/7, 1x9/4, 1x10/4
    Incline DB skull crushers 1x10, 1x10, 1x12, rp 1x15/8/6

    Rest day tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  11. #2711
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    PUSH Session
    Stretch pushups 4x12
    Incline DB press 1x20, 1x15, 5x10
    Slight incline bench press 4x12, 1x15
    SS: Heavy partials w/ Side laterals 4x12/15
    Close grip press 1x20, rp 1x12/7, 1x9/4, 1x10/4
    Incline DB skull crushers 1x10, 1x10, 1x12, rp 1x15/8/6

    Rest day tomorrow.
    Nice work! I had a cardio only day today.

  12. #2712
    Administrator jtip1810's Avatar
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    Morning fam, enjoy that rest day!!

  13. #2713
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, enjoy that rest day!!
    Yessir. Last of 8 straight days of work, then grabbing some Pizza Hut on the way home. Should be a good day.
    But first that work shit.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  14. #2714
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Yessir. Last of 8 straight days of work, then grabbing some Pizza Hut on the way home. Should be a good day.
    But first that work shit.
    Morning fam, hope your off today and enjoying yourself.

  15. #2715
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, hope your off today and enjoying yourself.
    Hopefully I can just make gains and relax a little. Gonna try to just chill out today.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  16. #2716
    PSL Rep Pushtoday's Avatar
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    Pull session this morning.
    Seated face pulls 4x12
    Pulldowns neutral 1x15, 1x12, 1x10, rp 1x10/6/5/4
    HS iso row neutral 1x15, 1x12, 1x10, rp 1x10/5/3
    SS: HS iso row wide w/ HS standing shrugs 3x10/12
    Rope cable curls 1x15, 1x12, 1x10, rp 1x10/6/5
    Machine preacher curls 1x12, 1x8, rp 1x8/5/4, ds 1x6/6/6
    Reverse Pec Dec 1x12, 1x10, 1x10, ds 1x8/8
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  17. #2717
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Pull session this morning.
    Seated face pulls 4x12
    Pulldowns neutral 1x15, 1x12, 1x10, rp 1x10/6/5/4
    HS iso row neutral 1x15, 1x12, 1x10, rp 1x10/5/3
    SS: HS iso row wide w/ HS standing shrugs 3x10/12
    Rope cable curls 1x15, 1x12, 1x10, rp 1x10/6/5
    Machine preacher curls 1x12, 1x8, rp 1x8/5/4, ds 1x6/6/6
    Reverse Pec Dec 1x12, 1x10, 1x10, ds 1x8/8
    Morning fam, looks like you made all the gainz yesterday!!

  18. #2718
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, looks like you made all the gainz yesterday!!
    Good evening cuz, Yesterday was a good day. Was able to take my time at the gym, and then I was pretty lazy the rest of the day.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  19. #2719
    PSL Rep Pushtoday's Avatar
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    Calves, leg pump, and cardio.
    SS: Standing calf raises w/ seated calf raises 4x20/15
    Lying leg curls 2x20, 1x15, 1x12, rp 1x10/5/3
    Leg extensions 2x20, 1x15, 1x12, rp 1x10/5/4/4
    Bike 20 mins

    Push day tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  20. #2720
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Calves, leg pump, and cardio.
    SS: Standing calf raises w/ seated calf raises 4x20/15
    Lying leg curls 2x20, 1x15, 1x12, rp 1x10/5/3
    Leg extensions 2x20, 1x15, 1x12, rp 1x10/5/4/4
    Bike 20 mins

    Push day tomorrow.
    That's gainz fam!!

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