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  1. #1417
    PSL Rep Pushtoday's Avatar
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    Shoulders done
    Seated Rear delt flyes 1x20, 3x15
    Standing side laterals 1x20, 3x10, ds 1x20/12
    Seated shoulder press 4x15
    Seated front raises 3x10

    Calf raises after every set

    Slab work tomorrow.


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  2. #1418
    M&S Veteran Fitraver's Avatar
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    Solid ass session in here as well!!
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #1419
    M&S Veteran Fitraver's Avatar
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    Morning push
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #1420
    PSL Rep Pushtoday's Avatar
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    Push's Contest Prep

    Quote Originally Posted by Fitraver View Post
    Morning push
    Good afternoon bro.
    Have today off so got my gains in early.
    Pick Up Something Heavy

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  5. #1421
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    Quote Originally Posted by Pushtoday View Post
    Good afternoon bro.
    Have today off so got my gains in early.
    Hell yeah!! What’s on the plate for the rest of the day?
    [B][U]*KEEP IT TECHNO*[U][B]

  6. #1422
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Hell yeah!! What’s on the plate for the rest of the day?
    Food, rest and “The First Purge”


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #1423
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    Quote Originally Posted by Pushtoday View Post
    Food, rest and “The First Purge”
    Ohhhh lemme know how it is. We wanna red box it.
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #1424
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Ohhhh lemme know how it is. We wanna red box it.
    That’s what we did. We all liked it. Definitely worth renting.


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  9. #1425
    Super Moderator jtip1810's Avatar
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    Morning fam

  10. #1426
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    Morning push. Almost to Friday.
    [B][U]*KEEP IT TECHNO*[U][B]

  11. #1427
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam
    Quote Originally Posted by Fitraver View Post
    Morning push. Almost to Friday.
    Good morning brothers.
    No work again today (gotta Work the next 5 straight) Leg gains w/ a side of chest.



    Pick Up Something Heavy

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  12. #1428
    Super Moderator twisted's Avatar
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    Wat up push ....

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