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  1. #1357
    PSL Rep Pushtoday's Avatar
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    Dec 2015
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    Chest and Back Superset Session today.
    SS: Pec dec w/ reverse Pec dec 5x10
    SS: Incline Smith w/ Pulldowns wide 1x15/15, 2x10/10, 4x6/6
    SS: HS iso wide press w/ HS iso row neutral 2x10/10, 4x7/7
    SS: HS iso incline w/ HS iso row wide 3x15/15
    SS: Standing cable crossover w/ Rope face pulls 3x12/12

    Last Week Macro Averages
    Calories 3560
    Pro 237
    Carbs 358
    Fat 114

    Lags and Arms tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #1358
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Chest and Back Superset Session today.
    SS: Pec dec w/ reverse Pec dec 5x10
    SS: Incline Smith w/ Pulldowns wide 1x15/15, 2x10/10, 4x6/6
    SS: HS iso wide press w/ HS iso row neutral 2x10/10, 4x7/7
    SS: HS iso incline w/ HS iso row wide 3x15/15
    SS: Standing cable crossover w/ Rope face pulls 3x12/12

    Last Week Macro Averages
    Calories 3560
    Pro 237
    Carbs 358
    Fat 114

    Lags and Arms tomorrow.
    Morning fam, bet it felt good to get that grind in!! Enjoy the time off...you earned it!!

  3. #1359
    M&S Veteran Fitraver's Avatar
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    Dec 2016
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    Crush those legs today bro.
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #1360
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, bet it felt good to get that grind in!! Enjoy the time off...you earned it!!
    It was cool to go in and just spend the time to fully exhaust both chest and back.

    Quote Originally Posted by Fitraver View Post
    Crush those legs today bro.
    I worked them brother.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #1361
    PSL Rep Pushtoday's Avatar
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    Dec 2015
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    Legs and Arms.
    Bike 10 mins
    Machine calf raises 1x15, 4x10
    Seated calf raises 1x15, rp 3x10/6, 1x15
    Leg press 1x30, rp 1x20/12, 1x15/8, 1x15/8, 1x20/6, dropset 1x18/12/18
    SS: Leg extensions w/ lying single leg curls 3x12/12, 1xfail/fail
    SS: Handle pushdowns w/ ezbar cable curls 1x20/20, 1x20/20, 1x15/15, 3x10/10
    SS: DB skullcrushers w/ seated hammer curls 1x20/20, 1x12/12, 4x10/10

    Calories 3488
    Pro 218
    Carbs 365
    Fat 102

    Shoulders tomorrow after work.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #1362
    M&S Veteran Fitraver's Avatar
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    Dec 2016
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    Got in an arm pump too. Making up for lost time I like it!!
    [B][U]*KEEP IT TECHNO*[U][B]

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