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  1. #1165
    M&S Veteran Fitraver's Avatar
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    Morning push!! Iíll get some chest with you!
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #1166
    PSL Rep Pushtoday's Avatar
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    Chest with a side of Arms.
    Bike 10 mins
    Machine calf raises 1x15, 1x12, 4x10
    Seated calf raises 2x12, 3x8, 1x15
    Standing cable crossover 1x15, 3x10
    HS iso wide chest 1x15, 3x8, 1x15
    Machine chest press 1x15, 3x8, 1x13
    Pec Dec 3x10
    HS iso incline press 3x10
    SS: Handle pushdowns w/ ez bar cable curls 1x20/20, 1x15/15, 1x12/12, 1x10/10, 1x12/12, 1x1x15/15

    Calories 3411, Pro 184, Carbs 431, Fat 86

    Shoulders tomorrow after work.



    Pick Up Something Heavy

    http://puritysourcelabs.ru

  3. #1167
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Chest with a side of Arms.
    Bike 10 mins
    Machine calf raises 1x15, 1x12, 4x10
    Seated calf raises 2x12, 3x8, 1x15
    Standing cable crossover 1x15, 3x10
    HS iso wide chest 1x15, 3x8, 1x15
    Machine chest press 1x15, 3x8, 1x13
    Pec Dec 3x10
    HS iso incline press 3x10
    SS: Handle pushdowns w/ ez bar cable curls 1x20/20, 1x15/15, 1x12/12, 1x10/10, 1x12/12, 1x1x15/15

    Calories 3411, Pro 184, Carbs 431, Fat 86

    Shoulders tomorrow after work.



    Nice work fam...sorry you have to work tomorrow that sucks!!

  4. #1168
    M&S Veteran Fitraver's Avatar
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    Look at all that chest work. Good shit bro.
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #1169
    Super Moderator jtip1810's Avatar
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    Morning cuz, its gonna be a cheat meal and nap kinda day around my house...gonna have to coffee up and drag my ass to the gym.

  6. #1170
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    Happy Sunday push
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #1171
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning cuz, its gonna be a cheat meal and nap kinda day around my house...gonna have to coffee up and drag my ass to the gym.
    Hell yeah get a badass cheat meal


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  8. #1172
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Happy Sunday push
    Whatís up Fit. Eating donuts and protein shakes at work today.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #1173
    PSL Rep Pushtoday's Avatar
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    Last nights dessert.
    Salted Caramel Chocolate Pie



    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #1174
    M&S Veteran Fitraver's Avatar
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    Ohhhh sounds like a good day
    [B][U]*KEEP IT TECHNO*[U][B]

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