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  1. #265
    PSL REP macedog24's Avatar
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    Morning Push!



    use mace15 for 15%Off
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  2. #266
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Back and Shoulders today.
    Reverse Pec Dec 1x20, 1x15, 4x10, dropset 1x10/10/10
    SS: HS iso high row w/ HS standing shrugs 1x15/15, 3x10/10
    SS: HS iso row w/ HS iso low row 1x12/12, 3x9/7
    SS: Pulldowns neutral w/ rope face pulls 4x10/10
    SS: Machine Shoulder press w/ machine side laterals 1x15/15, 4x10/10, 1x15/12
    Machine calf raises 5x10
    Seated calf raises 5x10

    Last Refeed this prep.
    Calories 3567
    Pro 246
    Carbs 436
    Fat 82

    Weight was 162 this a.m.
    Tomorrow is Arm Day after work.
    Looks like gainz to me bro!! 162lbs...and dropping!!

    How was the refeed? You should be feeling like a new man today!!

  3. #267
    M&S Veteran Fitraver's Avatar
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    Crunch time push. It will all pay off soon. I’m debating dropping my cals slightly the mast 4 weeks of my cut here. Below 2400 sounds so gross tho haha.
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #268
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Looks like gainz to me bro!! 162lbs...and dropping!!

    How was the refeed? You should be feeling like a new man today!!
    Oh brother, the refeed was amazing!!!
    Cereal, bagels with strawberry jam, actual bread with my breakfast, Lenny’s and Larry cookie, even had some “healthy pizza”. Definitely feel much better today, other than the more frequent visits to the toilet.


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  5. #269
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Crunch time push. It will all pay off soon. I’m debating dropping my cals slightly the mast 4 weeks of my cut here. Below 2400 sounds so gross tho haha.
    Yes sir.
    And less than 2400 is brutal to me.
    I’ll be happy to go back to a regular 3500 + calories.


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  6. #270
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by macedog24 View Post
    Morning Push!
    Good morning Mace!



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  7. #271
    PSL REP macedog24's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning Mace!
    Keep at it push! It will all be worth it soon!



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  8. #272
    PSL Rep Pushtoday's Avatar
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    Arm Day
    SS: DB drag curls w/ Tricep kickbacks 1x20/20, 2x15/15, 1x20/20
    SS: BW dips w/ Standing hammer curls w/ DB skullcrushers 1x10/15/15, 4x12/12/8
    SS: Close grip press w/ Seated alt DB curls 2x15/15, 3x10/10


    Ab work after every set.

    Calories 1984
    Pro 257
    Carbs 104
    Fat 45

    Weight was 162 this a.m.
    Legs tomorrow after work.
    Pick Up Something Heavy

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  9. #273
    M&S Veteran Fitraver's Avatar
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    My man in here killing it day in and day out. Huge respect for you buddy. I wish we all could be there to cheer you on at your show.
    [B][U]*KEEP IT TECHNO*[U][B]

  10. #274
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    My man in here killing it day in and day out. Huge respect for you buddy. I wish we all could be there to cheer you on at your show.
    Now that would be awesome.
    Thanks Fit.
    I really appreciate it!



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  11. #275
    Super Moderator jtip1810's Avatar
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    Morning fam, hey we are gonna there with you in spirit bro!! Your nearly there now!!!

  12. #276
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, hey we are gonna there with you in spirit bro!! Your nearly there now!!!
    11 Days.
    You guys will ABSOLUTELY be there in spirit!


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