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  1. #561
    Administrator Achilles87's Avatar
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    Quote Originally Posted by Fitraver View Post
    Never lol I was never a big donut fan (that’s what it looks like idk if it is). Cookies and ice cream were always my go to.



    Hahahahah



    Haha I’m going to have to do that. I was always more into cookies and ice cream as a kid.
    You want to get big eat you some eclairs.

  2. #562
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Achilles87 View Post
    You want to get big eat you some eclairs.
    You didn't specify what kinda of big lol.

  3. #563
    Rep Fitraver's Avatar
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    Quote Originally Posted by Achilles87 View Post
    You want to get big eat you some eclairs.
    Don don and eclairs. The Achilles meal
    Plan to beast mode. Lmao

    Quote Originally Posted by jtip1810 View Post
    You didn't specify what kinda of big lol.
    Haha exactly
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  4. #564
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Don don and eclairs. The Achilles meal
    Plan to beast mode. Lmao
    And....cannolis!!!


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  5. #565
    Rep Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    And....cannolis!!!
    Oh man... donít wanna lush my ban out longer but never had one of those either (((
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  6. #566
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Oh man... donít wanna lush my ban out longer but never had one of those either (((
    Noooooooooo... ok when you make time in your life to try a cannoli, try one from a real Italian restaurant that make their own pastry.



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  7. #567
    PSL Rep Pushtoday's Avatar
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    No training today.
    Calories 4590
    Pro 272
    Carbs 548
    Fat 132

    Weight 174 this a.m.
    Push day tomorrow after work.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  8. #568
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    No training today.
    Calories 4590
    Pro 272
    Carbs 548
    Fat 132

    Weight 174 this a.m.
    Push day tomorrow after work.
    I went ahead and got mine in tonight just in case tomorrow I run out of time.

  9. #569
    Super Moderator jtip1810's Avatar
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    Morning fam, Transformation Tuesday or Throwback Tuesday...whichever you prefer lol.

  10. #570
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, Transformation Tuesday or Throwback Tuesday...whichever you prefer lol.
    Good afternoon cuz, trying to make it through work now...


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  11. #571
    PSL Rep Pushtoday's Avatar
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    But Push, what shirt will you be wearing to train in today....hmmmm



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  12. #572
    Super Moderator jtip1810's Avatar
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    Now that's just awesome right there bro!!

  13. #573
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Now that's just awesome right there bro!!
    Pick Up Something Heavy

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  14. #574
    Rep Fitraver's Avatar
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    Only shirt Iíd expect from you!
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  15. #575
    PSL Rep Pushtoday's Avatar
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    Push session tonight after work.
    Slight incline DB flyes (up-sets) 1x15/10/10, 1x12/10, 1x10/8
    Wide grip bench press 1x20, 1x15, 1x12, 5x6, dropset 1x6/8/10
    Incline DB press 3x9
    SS: Close grip press w/ BW dips 3x12/8
    Standing DB side lateral dropsets 1x15/10, 3x10/8/8
    Seated Arnold press 3x10

    Calories 4433
    Pro 232
    Carbs 505
    Fat 150
    Weight 173 this a.m.

    Leg Day tomorrow.



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  16. #576
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Push session tonight after work.
    Slight incline DB flyes (up-sets) 1x15/10/10, 1x12/10, 1x10/8
    Wide grip bench press 1x20, 1x15, 1x12, 5x6, dropset 1x6/8/10
    Incline DB press 3x9
    SS: Close grip press w/ BW dips 3x12/8
    Standing DB side lateral dropsets 1x15/10, 3x10/8/8
    Seated Arnold press 3x10

    Calories 4433
    Pro 232
    Carbs 505
    Fat 150
    Weight 173 this a.m.

    Leg Day tomorrow.



    Morning bro, look at all those gainz!! I'm thinking legs tonight as well.

  17. #577
    Rep Fitraver's Avatar
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    Morning bro. All those calories look so nice haha. Last day of diet for me.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  18. #578
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning bro. All those calories look so nice haha. Last day of diet for me.
    That's great brother. I'm excited for you, fill up my man!!
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  19. #579
    PSL Rep Pushtoday's Avatar
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    Leg Day.

    Treadmill 10 mins
    Leg extensions 1x20, 1x15, 3x10, dropset 1x10/8
    Lying leg curls 1x20, 1x15, 3x8, rest pause 1x10/6
    SS: Leg press w/ hack squat 1x20/10, 1x15/10, 4x10/10, 1x20/10
    SS: Machine calf raises w/ seated calf raises 1x15/15, 4x10/8, 1x12/12

    Calories 4376
    Pro 255
    Carbs 537
    Fat 122

    Pull Day tomorrow after work.

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  20. #580
    Super Moderator twisted's Avatar
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    Solid work being done in here .....morning and happy thursday

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