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  1. #577
    M&S Veteran Fitraver's Avatar
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    Morning bro. All those calories look so nice haha. Last day of diet for me.
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #578
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning bro. All those calories look so nice haha. Last day of diet for me.
    That's great brother. I'm excited for you, fill up my man!!
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  3. #579
    PSL Rep Pushtoday's Avatar
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    Leg Day.

    Treadmill 10 mins
    Leg extensions 1x20, 1x15, 3x10, dropset 1x10/8
    Lying leg curls 1x20, 1x15, 3x8, rest pause 1x10/6
    SS: Leg press w/ hack squat 1x20/10, 1x15/10, 4x10/10, 1x20/10
    SS: Machine calf raises w/ seated calf raises 1x15/15, 4x10/8, 1x12/12

    Calories 4376
    Pro 255
    Carbs 537
    Fat 122

    Pull Day tomorrow after work.

    Pick Up Something Heavy

    http://puritysourcelabs.ru

  4. #580
    Super Moderator twisted's Avatar
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    Solid work being done in here .....morning and happy thursday

  5. #581
    Super Moderator jtip1810's Avatar
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    Morning bro, yes leg gainz ere made for sure. I'm thinking back and rear delts tonight...oh and its TPT!!

  6. #582
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Solid work being done in here .....morning and happy thursday
    Thanks twist, trying to pack on some size. I think means I should eat more, or does that mean pin more gearz???


    Pick Up Something Heavy

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  7. #583
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, yes leg gainz ere made for sure. I'm thinking back and rear delts tonight...oh and its TPT!!
    Yessir, same here. Pull session tonight, after work of course. 🤬


    Pick Up Something Heavy

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  8. #584
    PSL Rep Pushtoday's Avatar
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    Yesterday was pull session after work.
    SS: BW Pullups wide w/ seated rear delt flyes 1x12/12, 2x10/10, 3x8/8
    SS: Barbell rows w/ DB shrugs 1x15/15, 4x8/10, 1x15/15
    DB low row 1x15/12/9/9
    SS: Rear delt flyes w/ DB high row 3x8/8
    SS: Seated alt DB curls w/ EZ bar curls wide 1x15/12, 1x12/10, 3x9/10

    Calories 4455
    Pro 228
    Carbs 534
    Fat 142

    No training next two days.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #585
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Yesterday was pull session after work.
    SS: BW Pullups wide w/ seated rear delt flyes 1x12/12, 2x10/10, 3x8/8
    SS: Barbell rows w/ DB shrugs 1x15/15, 4x8/10, 1x15/15
    DB low row 1x15/12/9/9
    SS: Rear delt flyes w/ DB high row 3x8/8
    SS: Seated alt DB curls w/ EZ bar curls wide 1x15/12, 1x12/10, 3x9/10

    Calories 4455
    Pro 228
    Carbs 534
    Fat 142

    No training next two days.
    Morning fam, you earned that rest so enjoy it. I didn't make it last night I cut grass and did yard work instead.

  10. #586
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, you earned that rest so enjoy it. I didn't make it last night I cut grass and did yard work instead.
    Sounds to me like you did cardio, that counts.
    Funny how Rest days arenít actually rest, just means gotta do other shit.


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  11. #587
    PSL Rep Pushtoday's Avatar
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    A little cardio after work tonight, 30 minutes on the bike.
    Calories 4564
    Pro 277
    Carbs 535
    Fat 131
    Weight 174 lbs. this morning.
    No training tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  12. #588
    Super Moderator twisted's Avatar
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    What up push.....its saturday

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