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  1. #2641
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, its double points TPT today right?
    Oh dear god I hope so. Feeling kinda froggy today, hopefully I wonít need to jump!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #2642
    PSL Rep Pushtoday's Avatar
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    Just a little chest work tonight.
    Stretch pushups 3x15
    Incline DB press 4x15
    Wide grip bench press 4x15
    SS: Dips w/ Slight incline DB flyes 3x8/8

    Ab work after every set.

    Cardio tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  3. #2643
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Just a little chest work tonight.
    Stretch pushups 3x15
    Incline DB press 4x15
    Wide grip bench press 4x15
    SS: Dips w/ Slight incline DB flyes 3x8/8

    Ab work after every set.

    Cardio tomorrow.
    Nice work fam! I got home late so rest day for me.

  4. #2644
    Administrator jtip1810's Avatar
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    Morning fam, its Flex Friday all day long.

  5. #2645
    PSL Rep Pushtoday's Avatar
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    Just some cardio tonight.
    Bike 30 minutes.
    Shoulders tomorrow night.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #2646
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Just some cardio tonight.
    Bike 30 minutes.
    Shoulders tomorrow night.
    counts as gainz!!

  7. #2647
    Administrator jtip1810's Avatar
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    Morning fam, about to head to the Orlando area for the weekend.

  8. #2648
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, about to head to the Orlando area for the weekend.
    Right on brother. Enjoy the downtime.
    I start vacation next Saturday...


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #2649
    PSL Rep Pushtoday's Avatar
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    Shoulders and Cardio
    Giant set: 2x15 each, 3x10 each
    Seated rear delt flyes
    Seated front raises
    Seated DB shoulder press
    Heavy partial laterals
    Side laterals

    Bike 20 mins

    Back and Calves tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #2650
    PSL Rep Pushtoday's Avatar
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    Slab and baby cow work.
    SS:Reverse Pec Dec w/ Machine calf raises 4x15/15
    SS: Seated calf raises w/ HS standing shrugs 1x15/20, 4x10/15, 1x20/30
    Pulldowns shovel grip 1x15, 1x12, 3x8, ds 1x6/6/8
    Cable low row neutral 1x12, 3x8, rp 1x10/5
    SS: HS iso row wide w/ HS iso low row 4x12/10

    Chest and Arms tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

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