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  1. #1573
    M&S Veteran Fitraver's Avatar
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    Boom! Early morning arm pump to look beastly at work.
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #1574
    Super Moderator jtip1810's Avatar
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    Got it in early...nice!!

  3. #1575
    Super Moderator twisted's Avatar
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    Wat up push ....friday is hrs away

  4. #1576
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Wat up push ....friday is hrs away
    Hell yeah and Iím still at work.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #1577
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Hell yeah and Iím still at work.
    Ewww
    [B][U]*KEEP IT TECHNO*[U][B]

  6. #1578
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Hell yeah and I’m still at work.
    Yuck!! You need me to come down there and have a talk with someone for ya man?

  7. #1579
    Super Moderator jtip1810's Avatar
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    Enjoy the time off fam...you earned it.

  8. #1580
    M&S Veteran Fitraver's Avatar
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    Happy Saturday bro.
    [B][U]*KEEP IT TECHNO*[U][B]

  9. #1581
    Member Smcdon817's Avatar
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    Oct 2018
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    Have a great weekend!

  10. #1582
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Enjoy the time off fam...you earned it.
    Thanks brother. Youíre damn right I earned it.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  11. #1583
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Happy Saturday bro.
    Quote Originally Posted by Smcdon817 View Post
    Have a great weekend!
    Good morning fellas. At a parade now. Then gym.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  12. #1584
    PSL Rep Pushtoday's Avatar
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    Back session done.

    SS: Pulldowns UH w/ Seated face pulls 1x20/15, 1x15/15, 3x9/12
    SS: Pulldowns neutral w/ low cable row neutral 1x10/10, 4x8/8
    SS: HS iso row wide w/ HS standing shrugs 1x15/15, 4x10/10
    Reverse Pec Dec 1x15, 1x12, 3x8

    Legs and shoulders tomorrow.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

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