Apex Peptides
Page 79 of 109 FirstFirst ... 2969777879808189 ... LastLast
Results 1,561 to 1,580 of 2179
  1. #1561
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    5,397
    Rep Power
    159
    Quote Originally Posted by jtip1810 View Post
    Morning fam, think I'm gonna blast some arms today
    Oh yeah, a nice arm pump to get back into it. #armdayeveryday


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #1562
    Rep Fitraver's Avatar
    Join Date
    Dec 2016
    Posts
    12,176
    Rep Power
    283
    Morning bro. Happy hump day!!
    KEEP IT TECHNO

  3. #1563
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    12,688
    Rep Power
    309
    Morning fam, well I didn't win the lotto while I was on vacay so its back to work

  4. #1564
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    5,397
    Rep Power
    159
    Quote Originally Posted by Fitraver View Post
    Morning bro. Happy hump day!!
    Quote Originally Posted by jtip1810 View Post
    Morning fam, well I didn't win the lotto while I was on vacay so its back to work
    Whatís shaking brothers? Day off so gym early then errands as usual.
    No lotto for me either so that everyday grind must continue.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #1565
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    5,397
    Rep Power
    159
    Legs and Chest
    Bike 10 mins
    SS: Seated leg curls w/ machine calf raises 1x15/15, 3x10/10, 1x10/10
    SS: Leg press w/ seated calf raises 1x25/15, 4x15/10, 1x20/14
    Leg extensions 1x12, 1x8, 4x6
    Standing cable crossover 1x15, 1x12, 3x8
    Machine chest press 1x15, 1x12, 3x8, ds 1x9/7/5
    Pec Dec 3x10, rp 1x10/5
    Slight incline smith wide grip 1x20, 3x8, 1x20
    HS iso incline press rp 1x20/8, 1x8/3, 1x12/6

    Arms tomorrow before work.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #1566
    Rep Fitraver's Avatar
    Join Date
    Dec 2016
    Posts
    12,176
    Rep Power
    283
    Oh pumpin up the whole body. Good work push.
    KEEP IT TECHNO

  7. #1567
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    12,688
    Rep Power
    309
    Dang fam, legs and chest...that's quite the workout!

  8. #1568
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    12,688
    Rep Power
    309
    Morning fam, It's TPT

  9. #1569
    Rep Fitraver's Avatar
    Join Date
    Dec 2016
    Posts
    12,176
    Rep Power
    283
    Almost Friday. Grind away bro.
    KEEP IT TECHNO

  10. #1570
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    5,397
    Rep Power
    159
    Quote Originally Posted by Fitraver View Post
    Oh pumpin up the whole body. Good work push.
    Quote Originally Posted by jtip1810 View Post
    Dang fam, legs and chest...that's quite the workout!
    Thanks brothers, Gotta get it in when I can.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  11. #1571
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    5,397
    Rep Power
    159
    Quote Originally Posted by jtip1810 View Post
    Morning fam, It's TPT
    Quote Originally Posted by Fitraver View Post
    Almost Friday. Grind away bro.
    Just gotta make it through today and tomorrow then I get a three day weekend.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  12. #1572
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    5,397
    Rep Power
    159
    Arms pumped up, now off to work.
    SS: Band pushdowns w/ Band Curls 3x20/20
    SS: DB skullcrushers w/ crossbody curls 1x20/15, 2x15/12, 1x20/15
    SS: DB overhead Ext. w/ DB Preacher curls 3x12/12
    SS: DB kickback w/ Hammer concentration curls 4x15/12

    No training tomorrow.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  13. #1573
    Rep Fitraver's Avatar
    Join Date
    Dec 2016
    Posts
    12,176
    Rep Power
    283
    Boom! Early morning arm pump to look beastly at work.
    KEEP IT TECHNO

  14. #1574
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    12,688
    Rep Power
    309
    Got it in early...nice!!

  15. #1575
    Super Moderator twisted's Avatar
    Join Date
    Jan 2016
    Posts
    10,786
    Rep Power
    264
    Wat up push ....friday is hrs away

  16. #1576
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    5,397
    Rep Power
    159
    Quote Originally Posted by twisted View Post
    Wat up push ....friday is hrs away
    Hell yeah and Iím still at work.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  17. #1577
    Rep Fitraver's Avatar
    Join Date
    Dec 2016
    Posts
    12,176
    Rep Power
    283
    Quote Originally Posted by Pushtoday View Post
    Hell yeah and Iím still at work.
    Ewww
    KEEP IT TECHNO

  18. #1578
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    12,688
    Rep Power
    309
    Quote Originally Posted by Pushtoday View Post
    Hell yeah and I’m still at work.
    Yuck!! You need me to come down there and have a talk with someone for ya man?

  19. #1579
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    12,688
    Rep Power
    309
    Enjoy the time off fam...you earned it.

  20. #1580
    Rep Fitraver's Avatar
    Join Date
    Dec 2016
    Posts
    12,176
    Rep Power
    283
    Happy Saturday bro.
    KEEP IT TECHNO

Similar Threads

  1. Contest prep before and after pic
    By 3j in forum Dieting and Nutrition
    Replies: 3
    Last Post: 11-13-2018, 02:49 PM
  2. Push's M&S Transformation Contest Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 762
    Last Post: 07-26-2017, 09:03 AM
  3. Maximizing Recovery During Contest Prep
    By F.I.S.T. in forum Weight Training
    Replies: 3
    Last Post: 04-26-2017, 06:58 PM
  4. Push Legs Pull routine.
    By Marty_4 in forum Weight Training
    Replies: 1
    Last Post: 12-02-2011, 01:27 PM

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •