Apex Peptides
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  1. #2401
    PSL Rep Pushtoday's Avatar
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    Calves and Cardio after work.
    Seated DB calf raises 2x25, rp 3x20/10/10
    Standing single leg calf raises 6x8 each leg back n forth nonstop
    Bike 20 mins

    Off the next two days so I'm gonna try to get some good training in before the holiday weekend.
    Pick Up Something Heavy

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  2. #2402
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Calves and Cardio after work.
    Seated DB calf raises 2x25, rp 3x20/10/10
    Standing single leg calf raises 6x8 each leg back n forth nonstop
    Bike 20 mins

    Off the next two days so I'm gonna try to get some good training in before the holiday weekend.
    Morning fam, holiday weekend will be interesting here. There seem to be lots of activities in the area for Memorial Day.

  3. #2403
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, holiday weekend will be interesting here. There seem to be lots of activities in the area for Memorial Day.
    Yeah its the same on my side. Busy, Hot, weekend. Should be fun.
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  4. #2404
    PSL Rep Pushtoday's Avatar
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    Chest and Arms
    Standing cable flyes 1x20, 3x15, ds 1x15/15
    HS iso incline press 2x20, 3x12, rp 1x8/4, 1x9/5
    Slight incline smith press 2x15, 3x7-8, 1x10, 1x15
    Pec dec 1x15, 1x12, 1x10, rp 1x8/4, ds 1x8/6/10
    SS: Close grip smith press w/ rope pressdowns 4x10/15, 1x20/25
    SS: Seated DB hammer curls w/ ezbar cable curls 1x12/15, 3x8/10, 1x15/25
    Pick Up Something Heavy

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  5. #2405
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Chest and Arms
    Standing cable flyes 1x20, 3x15, ds 1x15/15
    HS iso incline press 2x20, 3x12, rp 1x8/4, 1x9/5
    Slight incline smith press 2x15, 3x7-8, 1x10, 1x15
    Pec dec 1x15, 1x12, 1x10, rp 1x8/4, ds 1x8/6/10
    SS: Close grip smith press w/ rope pressdowns 4x10/15, 1x20/25
    SS: Seated DB hammer curls w/ ezbar cable curls 1x12/15, 3x8/10, 1x15/25
    Getting it in!!! I'm one day closer to being able to train

  6. #2406
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Getting it in!!! I'm one day closer to being able to train
    You damn right! Every day you get closer


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #2407
    Super Moderator jtip1810's Avatar
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    Morning fam, lets get some lotto tickets on the way to work

  8. #2408
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, lets get some lotto tickets on the way to work
    Good idea brother!!


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  9. #2409
    PSL Rep Pushtoday's Avatar
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    Back Day with some legwork.
    Bike 7 mins
    Seated leg curls 3x20, rp 1x15/8, 1x8/5, 1x15/6
    Leg extensions 2x20, rp 1x12/6/4, 1x8/5/4, ds 1x8/6
    Pulldowns shovel grip 2x20, 3x10, ds 1x8/8
    1 arm HS iso row neutral 3x12, rp 1x10/5
    HS iso row wide w/ HS standing shrugs 1x12/20, 3x10/12, 1x15/15
    Reverse Pec Dec 3x15
    Pick Up Something Heavy

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  10. #2410
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Back Day with some legwork.
    Bike 7 mins
    Seated leg curls 3x20, rp 1x15/8, 1x8/5, 1x15/6
    Leg extensions 2x20, rp 1x12/6/4, 1x8/5/4, ds 1x8/6
    Pulldowns shovel grip 2x20, 3x10, ds 1x8/8
    1 arm HS iso row neutral 3x12, rp 1x10/5
    HS iso row wide w/ HS standing shrugs 1x12/20, 3x10/12, 1x15/15
    Reverse Pec Dec 3x15
    Gainz made!!

  11. #2411
    Super Moderator twisted's Avatar
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    Fridays in site

  12. #2412
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Gainz made!!
    Maybe some shoulders tomorrow.

    Quote Originally Posted by twisted View Post
    Fridays in site
    So close you can smell it..
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  13. #2413
    Super Moderator jtip1810's Avatar
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    Morning fam, are you getting the entire weekend and holiday off? I was informed last night my brother in law is coming to visit today...guess I better get use to that kinda shit huh? LOL.

  14. #2414
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, are you getting the entire weekend and holiday off? I was informed last night my brother in law is coming to visit today...guess I better get use to that kinda shit huh? LOL.
    No Iím working the whole weekend and holiday. Iíll be out cooking ribs on the grill for the customers for two days! Good times.

    Oh yeah, living in Florida everyone wants to visit.


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  15. #2415
    PSL Rep Pushtoday's Avatar
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    Shoulders after work.

    Giant set: 6 rounds
    Seated rear delt flyes 12-15
    Seated side laterals 10-12
    Seated DB shoulder press 11-12
    Standing front raises 12
    Standing heavy partials 12
    Standing side laterals 12
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  16. #2416
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Shoulders after work.

    Giant set: 6 rounds
    Seated rear delt flyes 12-15
    Seated side laterals 10-12
    Seated DB shoulder press 11-12
    Standing front raises 12
    Standing heavy partials 12
    Standing side laterals 12
    Nice work fam!!

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