Apex Peptides
Page 3 of 3 FirstFirst 123
Results 41 to 53 of 53
  1. #41
    Member
    Join Date
    Mar 2018
    Posts
    35
    Rep Power
    18
    Decided to share from where I was taking my number of progress.

    From picture you can see that it was taking ~1 week before research started and second at 04/25. Yes, it's all in Japanese but app google translate can easily translate it from the picture without any typing

    03-23.jpg
    04-25.jpg

  2. #42
    Member
    Join Date
    Mar 2018
    Posts
    35
    Rep Power
    18
    My training plan which I trying to follow. But life makes its one adjustments (like training 3 days in a row, reps number or having a rest for 2 days... ) so let's call it : "My ideal training plan"

    My ideal training plan:
    1. Biceps shoulder day. Heavy- failure in range of 5-8 reps
    2. Cardio- Various exercises in a range of 12-30 reps for body parts which were trained back ~2-3 heavy workouts and cycling: 300-400 calories
    3. Rest day

    4. Back and triceps day. Heavy- failure in range of 5-8 reps
    5. Cardio- Various exercises in a range of 12-30 reps for body parts which were trained back ~2-3 heavy workouts and cycling: 300-400 calories
    6. Rest day

    7. Chest and rear delts. Heavy- failure in range of 5-8 reps
    8. Cardio- Various exercises in a range of 12-30 reps for body parts which were trained back ~2-3 heavy workouts and cycling: 300-400 calories
    9. Rest day

    10. Leg day- Heavy- failure in range of 5-8 reps
    11. Cardio- Various exercises in a range of 12-30 reps for body parts which were trained back ~2-3 heavy workouts
    12. Rest day

    ***Repeat***

  3. #43
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,434
    Rep Power
    10
    A little change is always good bro.

  4. #44
    Member
    Join Date
    Mar 2018
    Posts
    35
    Rep Power
    18
    Today was the last drop of MK2866.

    So in total its makes 53 days. But I started low, MK677: ~6-8mg and MK2866: 3-4mg and in and in following ~12 days build out dosage to MK677: ~25mg and MK2866: 12.5mg. Run as that for about next 20 days and then made in following 7 days increases to MK677: ~30mg and MK2866: ~27.5mg. As was reporting before, in the end got not to much MK2866 left so lowered it to ~18.75mg for last 9 days.

    Tomorrow planning to go to the gym and make measurements to see if any changes accomplished.

    P.S As I'm on the night shift at the moment:
    having lack of sleep and rest and for last 3 days lower food intake:
    1. 2 average meals and 16h intermediate fasting (I would guess around 100-120g protein in total )
    2. 3 small meals without carbs (veggies doesn't count) and 20h intermediate fasting (I would guess around 100-120g protein in total)
    3. 3 small meals without carbs (veggies doesn't count) and 20h intermediate fasting (I would guess around 100-120g protein in total)

    afraid it can make some effect on results

  5. #45
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,434
    Rep Power
    10
    I commend you on being able to do intermediate fasting...I would die lol.

  6. #46
    Member
    Join Date
    Mar 2018
    Posts
    35
    Rep Power
    18
    How, when and what... I'm eating:

    I not measuring the food so will try just to estimate the weight of the raw product. If I'm trying at that day I will have a meal before the gym

    Heavy training day:
    *Breakfast:
    150-200g oats porridge cooked on soya milk and water with different kinds of fruits and nuts sometimes adding some berries. As well for sweetness adding a spoon of orange marmalade.

    *Lunch:
    chicken breast/beef/pork/fish ~200g
    white rice/ lentils/buckwheat ~100-150g
    +Can add wasabi sauce or/and sauerkraut or pickles

    *Dinner:
    3 eggs with vegetables/ salad (without cream or sauce)
    +Can add some nuts

    Cardio day:
    *Breakfast:
    3-4 whole scrambled eggs with the small slice of white bread
    +Can add wasabi sauce or/and avocado or/and sauerkraut or pickles

    or

    unflavored natural full-fat yoghurt 400g with different kind of nuts ~100-150g
    +Can add some fruits and berries

    *Lunch:
    chicken breast/beef/pork/fish ~200g
    white rice/ lentils/buckwheat ~100-150g
    +Can add wasabi sauce or/and sauerkraut or pickles

    *Dinner:
    3 eggs with vegetables/ salad (without cream or sauce)
    +Can add some nuts

    Rest day:
    *Breakfast:
    3-4 whole scrambled eggs with the small slice of white bread
    +Can add wasabi sauce or/and avocado or/and sauerkraut or pickles

    or

    unflavored natural full-fat yoghurt 400g with different kind of nuts ~100-150g
    +Can add some fruits and berries

    *Lunch:
    chicken breast/beef/pork/fish ~200g
    Cooked/ steamed/ grilled vegetables

    *Dinner:
    3 eggs with vegetables/ salad (without cream or sauce)
    +Can add some nuts

    Can have any of following snacks on any day (only trying to avoid fruit and popcorn on rest days)
    +additional 100-200g of nuts
    +fruits
    +popcorn
    +when want something sweet chocolate protein shake (100-200ml usually soya milk, as its has less sugar/carbs/ lactose, and rest is water with 1.5-2 scoop of whey protein)
    +coffee
    +tea
    +lemon water
    +ginger water

    As well I'm following 16h intermittent fasting that means between my Breakfast and Dinner I have 16h gap of no food. Trying to have breakfast after 3-4h I woke up and dinner 4-5h before bead.

    I have write down just what I'm trying to achieve. But as usual adapting for life situation: like on a day off I going somewhere out and having just 2 meals and the timing is different; in some cases, works schedule wich not allowing to have a meal before the gym and have intermittent fasting at the same time. Of course, you cannot eat all the time the same so on weekends time to time we are cooking something different

  7. #47
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,434
    Rep Power
    10
    Looks solid bro

  8. #48
    Member
    Join Date
    Mar 2018
    Posts
    35
    Rep Power
    18
    Quote Originally Posted by jtip1810 View Post
    I commend you on being able to do intermediate fasting...I would die lol.
    It was suppers difficult when I just started. But the longer you practicing it the easier it gets. Most difficult is when you starting to pass 4-5h mark and up to 8-10h that's why I try to have my last meal 4-5h before bed. Of course, some days are really bad and then I drink a lot of water or tea just fill up the stomach

    Quote Originally Posted by jtip1810 View Post
    Looks solid bro
    thank you

  9. #49
    Member
    Join Date
    Mar 2018
    Posts
    35
    Rep Power
    18
    Quote Originally Posted by Koby View Post
    Today was the last drop of MK2866.

    So in total its makes 53 days. But I started low, MK677: ~6-8mg and MK2866: 3-4mg and in and in following ~12 days build out dosage to MK677: ~25mg and MK2866: 12.5mg. Run as that for about next 20 days and then made in following 7 days increases to MK677: ~30mg and MK2866: ~27.5mg. As was reporting before, in the end got not to much MK2866 left so lowered it to ~18.75mg for last 9 days.

    Tomorrow planning to go to the gym and make measurements to see if any changes accomplished.

    P.S As I'm on the night shift at the moment:
    having lack of sleep and rest and for last 3 days lower food intake:
    1. 2 average meals and 16h intermediate fasting (I would guess around 100-120g protein in total )
    2. 3 small meals without carbs (veggies doesn't count) and 20h intermediate fasting (I would guess around 100-120g protein in total)
    3. 3 small meals without carbs (veggies doesn't count) and 20h intermediate fasting (I would guess around 100-120g protein in total)

    afraid it can make some effect on results
    As was saying next day went to the gym (after ~3h of sleep) for Bioelectrical Impedance measurements.
    Quite disappointed as it reported that I gained only another 0.9kg of lean muscle (from 44.0 to 44.9 lean muscle mass) and total weight 80.8kg

    So in total its making 2.3kg of lean sustainable (suppose to be) muscle gain

    05-23.jpg

  10. #50
    Member
    Join Date
    Mar 2018
    Posts
    35
    Rep Power
    18
    Quote Originally Posted by Koby View Post
    As was saying next day went to the gym (after ~3h of sleep) for Bioelectrical Impedance measurements.
    Quite disappointed as it reported that I gained only another 0.9kg of lean muscle (from 44.0 to 44.9 lean muscle mass) and total weight 80.8kg

    So in total its making 2.3kg of lean sustainable (suppose to be) muscle gain

    05-23.jpg
    Start to wonder about the results and this what I found:
    "Year of Proper Training Potential Rate of Muscle Gain per Year
    1 20-25 pounds (2 pounds per month)
    2 10-12 pounds (1 pound per month)
    3 5-6 pounds (0.5 pound per month)
    4+ 2-3 pounds (not worth calculating)"

    https://bodyrecomposition.com/muscle...otential.html/

    I'm training around 4 years, what I was reporting in one of my firsts posts. That's means I should be gaining around 0.167-0.25 pound or 0.076-0.113kg a month.

    Of course, when I just started I wasn't able to train properly as I just didn't knew a lot of stuff. So let's make -1 year and we are getting ~0.417-0.5 pound or 0.189-0.227kg.
    2 months training x 0.189-0.227kg/month = 0.378-0.454kg and I gained 2.3kg so its extra ~1.9kg of dry muscle.

    Good or bad will leave you to decide

  11. #51
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    13,434
    Rep Power
    10
    This is also for your normal person not on any sups that aid in growth. I'm lucky if I can put on a solid 5-7lbs of mass in a year anymore and that's with sups.

  12. #52
    Member Venemo's Avatar
    Join Date
    Oct 2018
    Posts
    54
    Rep Power
    12
    MK677 is the real deal and will increase not only serum GH but also IGF levels all day long. The down side is the bloating it causes and the appetite increase, the bloating does go away after about a moth of use. MK2866 aka Ostarine is a proven SARM and one of my favorites I used back when I cycled AAS.

  13. #53
    Member
    Join Date
    Nov 2018
    Posts
    28
    Rep Power
    10
    what kind of rat R U using?SD strain?

Similar Threads

  1. MK-677 Oral GH Secretagogue
    By gh0st-shadows in forum HGH - Peptides and research chemicals
    Replies: 43
    Last Post: 06-26-2016, 04:18 PM
  2. HGH or mk-677
    By jolter604 in forum HGH - Peptides and research chemicals
    Replies: 82
    Last Post: 04-14-2016, 07:19 AM
  3. Mk-677
    By Grindstonelabs in forum HGH - Peptides and research chemicals
    Replies: 0
    Last Post: 10-08-2015, 01:24 PM
  4. Mk 677
    By Poohbear in forum HGH - Peptides and research chemicals
    Replies: 4
    Last Post: 09-29-2015, 02:10 AM
  5. MK-677 and HGH !!!
    By Zoobster in forum HGH - Peptides and research chemicals
    Replies: 5
    Last Post: 08-12-2015, 08:03 PM

Tags for this Thread

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •