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Thread: Flash log

  1. #145
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by stonhous3535 View Post
    Got a nice 25minute bike ride in today. The whole ride seemedto be on a slow incline so it suuuuucked.

    Few hours later went to the gym and did

    Smith machine squats. 150 x12 for 4sets
    Lat machine press. 4sets of 12
    Side raise machine 4sets x12
    Chest machine flys 4sets x12
    Machine trap raises. 4sets x15

    Not bad work out. Elbow head no inflammation today. Continuing to take Just the anti inflammatories.
    When doesn't cardio suck? Looks like you pushed a little bit, hope the elbow reacts well to it today.

  2. #146
    M&S Veteran stonhous3535's Avatar
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    Quote Originally Posted by jtip1810 View Post
    When doesn't cardio suck? Looks like you pushed a little bit, hope the elbow reacts well to it today.
    The funny thing is that'swhy i bought my bike, was for cardio. I hate doing cardio in the gymso this gets me outside, working out around town, venturing to and different areas and a nice scenery. Plus they have the mapmy ride for bikes so I can compete with my lat times and keep track.

    Honestly, I didn't push the elbow at all. Everything was mostly fixed positions where i didn't have to bend the elbow much. But it was decent work out. It's tough figuring out different exercises though to make sure I didn't aggravate the area.

  3. #147
    Super Moderator jtip1810's Avatar
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    Morning bro, new week of progress ahead.

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