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Thread: Flash log

  1. #37
    M&S Veteran stonhous3535's Avatar
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    Baseline workout for the day

    BB Incline Press 48
    135x10. 155x8. 185x8. 185x8
    One Arm BB Row 48
    45x10. 55x8. 65x8. 65x8
    DB Bent Over RDR 412
    10x12. 10x12. 10x12. 10x12
    Wide Grip Pulldowns 412
    85x12. 100x12. 120x12
    DB Lateral Raises 410
    10x10. 10x10. 15x10. 15x10
    Cable Extensions (Facing Away) 412
    20x12. 30x12. 42.5x12. 50x12

  2. #38
    BigBusiness's Avatar
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    How's everything going bro?

    ☇FLASH LAB REP☇

  3. #39
    M&S Veteran stonhous3535's Avatar
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    Quote Originally Posted by BigBusiness View Post
    How's everything going bro?

    ☇FLASH LAB REP☇
    Was actually going to update today.

    I actually did a quicker workout yesterday because i took the weekend off. Was feeling under the weather and my gf had been getting sick, maybe the flu

    Yesterday i got a light upper body workout consisting of bands and cables of lighter weights. After that i had a high intensity cardio session which was nice.

    I'll be getting on it today at the gym with a good lower body routine which ill be updating later.

    So far I've been running every 5-6 days
    200 mast
    200 test and
    210 eq, how the math works out on the pins
    Right now i have no issues as far as site pain. The shit sits nice after pinning, and pins smoothly. No complaints so far. Every since the first pin, I've had zero pain which is nice.
    I've started the provi about a week ago so its definitely to early to tell anything.

  4. #40
    BigBusiness's Avatar
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    Quote Originally Posted by stonhous3535 View Post
    Was actually going to update today.

    I actually did a quicker workout yesterday because i took the weekend off. Was feeling under the weather and my gf had been getting sick, maybe the flu

    Yesterday i got a light upper body workout consisting of bands and cables of lighter weights. After that i had a high intensity cardio session which was nice.

    I'll be getting on it today at the gym with a good lower body routine which ill be updating later.

    So far I've been running every 5-6 days
    200 mast
    200 test and
    210 eq, how the math works out on the pins
    Right now i have no issues as far as site pain. The shit sits nice after pinning, and pins smoothly. No complaints so far. Every since the first pin, I've had zero pain which is nice.
    I've started the provi about a week ago so its definitely to early to tell anything.
    Yeah the flu is definitely going around. I had it bad last week put me down for 4 days. Shit sucks!! Keep up the good work bro

    ☇FLASH LAB REP☇

  5. #41
    M&S Veteran stonhous3535's Avatar
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    Quote Originally Posted by BigBusiness View Post
    Yeah the flu is definitely going around. I had it bad last week put me down for 4 days. Shit sucks!! Keep up the good work bro

    ☇FLASH LAB REP☇
    Yea from what i know, it's another stand which was different from the flu vaccine was protecting against. Flu sucks in general though. 4 days? Fuck that noise, sorry to hear but at least it's over now.


    Thanks man. I'm trying to control this appetite though. It's been getting crazy over the past week.

  6. #42
    M&S Veteran stonhous3535's Avatar
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    Work out for today.

    Hack Squat 412
    2 plates x10 2 plates x 12 2 platesx12 2 platesx12
    Floor Deadlift sets of 5 up
    135x5. 155x5. 175x5. 185x5. 205x5. 225x5
    Smith Machine Squats 315
    115x15. 125x15. 135x15
    Seated Hamstring Curls 310
    90x10. 110x10. 110x10
    machine Crunches
    20. 20. 20

    Definitely sweating a lot then usual.

  7. #43
    M&S Veteran stonhous3535's Avatar
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    DB Bench Press sets of 8 up (WEIGHT)
    40x8. 50x8. 60x8. 70x8. 80x8. 85x8
    BB Bent Over Row 410 (REPS)
    115x10. 135x10. 135x10. 145x10
    Rear Delt Machine 412 (REPS)
    70x12. 70x12. 70x12. 70x12
    Chest Supported High Row 412 (REST)
    30x12. 30x12. 35x12 35x12
    BB Overhead Press 38 (REPS
    95x8. 115x8. 135x8. 135x7
    BB Curls 310 (WEIGHT)
    60x10. 70x10. 70x10. 70x10

  8. #44
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    Quote Originally Posted by stonhous3535 View Post
    DB Bench Press sets of 8 up (WEIGHT)
    40x8. 50x8. 60x8. 70x8. 80x8. 85x8
    BB Bent Over Row 410 (REPS)
    115x10. 135x10. 135x10. 145x10
    Rear Delt Machine 412 (REPS)
    70x12. 70x12. 70x12. 70x12
    Chest Supported High Row 412 (REST)
    30x12. 30x12. 35x12 35x12
    BB Overhead Press 38 (REPS
    95x8. 115x8. 135x8. 135x7
    BB Curls 310 (WEIGHT)
    60x10. 70x10. 70x10. 70x10
    Today was a good workout but was really tired during it. Been drained this week and plan on having a nice relaxing weekend to get my energy up.

  9. #45
    BigBusiness's Avatar
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    Quote Originally Posted by stonhous3535 View Post
    Today was a good workout but was really tired during it. Been drained this week and plan on having a nice relaxing weekend to get my energy up.
    Me too. I don't know what it is season change getting over the flu

    ☇FLASH LAB REP☇

  10. #46
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    Quote Originally Posted by BigBusiness View Post
    Me too. I don't know what it is season change getting over the flu

    ☇FLASH LAB REP☇
    I hear ya. Temperature changes fluctuate so much as well

  11. #47
    M&S Veteran stonhous3535's Avatar
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    BB Squat 310 (REPS)
    135x10. 185x10. 185x10. 205x10
    Lying Leg Curls 312 (REST)
    80x12. 80x12. 80x12. 80x12
    Leg Extensions 312 (REPS)
    90x10. 110x10. 125x10. 125x10
    BB Stiff Leg Deadlift 312 (REPS)
    115x12. 145x12. 145x12

    Had a very good workout and finished In about an hour. Will also incorporate a 1 hour cardio sport training. Mostly endurance and stamina with a lot of core training.

    did another shot yesterday t. A little sore today but i think i moved it around to much.

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