Apex Peptides
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  1. #261
    M&S Veteran 'SizeMatters''s Avatar
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    Nice detail in the rear Delt heads& upper back, traps good work, Hammie's look good too, maybe just a little more emphasis on those & legs overall , but everything else is on point.. good for her...! Great work

    Stay Inspired..!
    Don't ask the Question, If your 'NOT ' prepared to
    Hear the answer.......!,

    I "Don't" sugar coat shit....!
    I'm 'not' Willy Wonka....!

  2. #262
    M&S Veteran badgalaxie's Avatar
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    Quote Originally Posted by 'SizeMatters' View Post
    Nice detail in the rear Delt heads& upper back, traps good work, Hammie's look good too, maybe just a little more emphasis on those & legs overall , but everything else is on point.. good for her...! Great work

    Stay Inspired..!
    Thatís exactly what we are working on.



  3. #263
    M&S Veteran badgalaxie's Avatar
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    Back and biceps

    Cable pull down 4x12

    V bar pull down 4x12

    Reverse grip barbell row 4x12

    Seated cable row 4x12

    Straight arm pull down 7x10

    Biceps

    Alternating DB curls 4x10 super set with machine curls

    Rope hammer curls 4x10

    DB hammer curls4x10



  4. #264
    M&S Veteran badgalaxie's Avatar
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    Last pack dropped yesterday!!



  5. #265
    M&S Veteran badgalaxie's Avatar
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    Short but intense legs day

    3 exercises

    Leg press 7x10

    Lunges 7x10

    Leg extensions 7 x 20

    7 rounds only 45 second rest. This get the ultimate pump and pain.



  6. #266
    M&S Veteran badgalaxie's Avatar
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    Quote Originally Posted by badgalaxie View Post
    Chest and biceps last night

    Incline DB press 2 warm up x10 - 3 working sets x 12

    Incline fly. 2 warm up x 10 - 3 working sets x12

    Flat bench. 2 warm up x10 - 3 working sets x12

    Cable fly super set with incline push ups.
    7 sets of each 10-12

    Biceps

    Alternating biceps curls. 4 x 15

    Cable curls super set with machine preacher curls
    7x 12

    Barbell reverse curls 4x10
    Hit same chest day and abs while the wife was doing cardio.



  7. #267
    M&S Veteran badgalaxie's Avatar
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    Been killing it at gym and on the diet. Was 192 this morning Iíll post up some pics in the next few days. Works been crazy busy and with the gym and training my wife for her first show itís nuts but damn good!!



  8. #268
    M&S Veteran badgalaxie's Avatar
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    Legs on Sunday and a big cheat meal last night ready to back with the coach tonight. 10 weeks out!!



  9. #269
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by badgalaxie View Post
    Legs on Sunday and a big cheat meal last night ready to back with the coach tonight. 10 weeks out!!
    Time to make those adjustments and start bringing it all together.

  10. #270
    M&S Veteran badgalaxie's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Time to make those adjustments and start bringing it all together.
    Yep , down to the dirty. Time to start getting peeled.



  11. #271
    M&S Veteran badgalaxie's Avatar
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    Hit chest and biceps last night

    Chest

    Incline DB 4x10
    Incline DB fly 4x10
    Flat bench DB 4x10
    Push ups to failure 4x failure

    Biceps
    Machine curls 4x failure
    Barbell curls 4x failure
    Alternating dB curls heavy 4x failure

    Oh and did abs also. Planks and twisting planks

    Tonight is shoulders and triceps



  12. #272
    M&S Veteran badgalaxie's Avatar
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    Shoulders and triceps last night

    Shoulders
    Over head barbell press 4x10
    Reverse grip smith machine press 4x10
    Face pulls 4x10
    Upright rows 4x10
    Side lateral raises dB 4x10
    Machine seated over head press4x10

    Triceps

    Rope pull downs 4x10
    V bar press down 4x10
    DB triceps extensions 4x10
    Single arm over head 4x10



  13. #273
    M&S Veteran badgalaxie's Avatar
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    Chipping away 9 weeks out. Still lots of work but itís all coming together



  14. #274
    M&S Veteran badgalaxie's Avatar
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    Big back day with the coach. Hell we done so much I didnít keep track. Weight is in between 190-191 lbs. waist is getting small on my last notch on my belt and I have a little under 9 weeks. Things are going great. Canít wait to see final outcome. Oh and the soon to be wife is still ducking killing it. That girl is absolutely amazing.



  15. #275
    M&S Veteran badgalaxie's Avatar
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    Well some bad news good news. Coaches flaked on us. So we are on our own. Not worried at all Iím setting at where I was my last show. 8 weeks out ill slowly move into show time and hopefully be really shredded. The wife is doing great she will have no problems either. We got this!!!



  16. #276
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by badgalaxie View Post
    Well some bad news good news. Coaches flaked on us. So we are on our own. Not worried at all I’m setting at where I was my last show. 8 weeks out ill slowly move into show time and hopefully be really shredded. The wife is doing great she will have no problems either. We got this!!!
    Man hit up my coach he will help you finish this off and he's not that far from you, plus you met him and know hes the real deal. You don't want to do this on your own this close to a show man.

  17. #277
    M&S Veteran badgalaxie's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Man hit up my coach he will help you finish this off and he's not that far from you, plus you met him and know hes the real deal. You don't want to do this on your own this close to a show man.
    Iíll reach out.



  18. #278
    M&S Veteran badgalaxie's Avatar
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    Little update pic. Setting at 191 right out of bed this morning. Chipping away slowly,7.4 weeks to go



  19. #279
    M&S Veteran badgalaxie's Avatar
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    7 weeks out from show time. Canít wait to see the final results.



  20. #280
    M&S Veteran badgalaxie's Avatar
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    6 weeks out. Getting closer and closer



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