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Thread: Gorilla log

  1. #25
    M&S Veteran Frank zazz's Avatar
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    Quote Originally Posted by Fitraver View Post
    Bro I feel you on that. The worst is trying to do like decline crunches. Almost impossible.
    I was in some major pain doing low rows .

    This morning I got up and did some shoulder

    Db shoulder press 2x10
    Smith machine press 5x15
    Db lateral raises 5x15
    Bent over side raises 5x15
    Db shrugs superset with barbell shrugs 3 sets till failure
    30 minutes on the treadmill

  2. #26
    Super Moderator jtip1810's Avatar
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    Nice grind bro!! Keep pushing for that goal!!

  3. #27
    M&S Veteran Frank zazz's Avatar
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    Five am morning cardio is over by way of 30 minutes on the elliptical

  4. #28
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Frank zazz View Post
    Five am morning cardio is over by way of 30 minutes on the elliptical
    Props bro!! It's not easy to get up that early and blast out cardio.

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