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  1. #1
    M&S Veteran TouaregV8's Avatar
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    TouaregV8's quads

    Just took these today. Trying to get back to where I was a year ago.



  2. #2
    M&S Veteran Mick's Avatar
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    Nice work man!

  3. #3
    M&S Veteran HughJassol's Avatar
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    fucking huge bro!

  4. #4
    M&S Veteran Chowder's Avatar
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    Shit!!

  5. #5
    Rep Fitraver's Avatar
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    Unreal!
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  6. #6
    M&S Veteran Frank zazz's Avatar
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    Massive where do you find pants to cover those

  7. #7
    Rep Blash74's Avatar
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    Holy shit bro. Those are massive. What does your leg day at the gym consist of? You switch it up. Like high reps low weight or high volume. Trying to build mine up and running out of routines.
    ADVANCED PHARMACEUTICAL LABS
    [email protected]

  8. #8
    M&S Veteran TouaregV8's Avatar
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    Thanks, fellas!

    Quote Originally Posted by Frank zazz View Post
    Massive where do you find pants to cover those
    I wear sweatpants as much as possible.

    Quote Originally Posted by Blash74 View Post
    Holy shit bro. Those are massive. What does your leg day at the gym consist of? You switch it up. Like high reps low weight or high volume. Trying to build mine up and running out of routines.
    Here's my typical quad routine. Just basic, compound movements done in pyramid fashion and in the 8-12 rep range. I've been doing this type of training for 25+ years.

    Leg Extensions (warm-up)
    4 sets of 15 w/60lbs

    Barbell Squats
    135lbs x 12
    225lbs x 10
    275lbs x 10
    315lbs x 10
    365lbs x 8
    385lbs x 8

    Hack Squat (close v-stance)
    225lbs x 12
    315lbs x 10
    365lbs x 8
    385lbs x 8

    Sumo Squats (FreeMotion Squat Machine)
    300lbs x 12
    320lbs x 12
    340lbs x 12
    360lbs x 12

  9. #9
    Super Moderator jtip1810's Avatar
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    Big AF bro!!!

  10. #10
    Member Damageinc's Avatar
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    Wow! Little bit jealous

  11. #11
    M&S Veteran TouaregV8's Avatar
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    Thanks, fellas! I used to be a skinny kid with bird legs in my teens. When I first started training I used to hate training legs (but I did it anyway) until one day I started to notice that things were changing and they were finally starting to grow. Ever since then they have been my favorite body part to train.

  12. #12
    Johnjohn's Avatar
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    Your wheels are crazy man I'm subbed for gains

    granabolic.is [email protected]
    Granabolic.is
    [email protected]

  13. #13
    M&S Veteran Mighty-Mouse's Avatar
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    Bro like I have always said your legs are fucking legit!!!!

    I will bust my fucking ass until I get mine somewhat like that! Keep that shit up


    Beer Me!

  14. #14
    Member Urban Meyer's Avatar
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    It looks like you have the higher set calves but you developed them nicely. Was it a struggle? I have the high set and man its a bitch adding size. They just seem to want to shred up instead of growing much. Anyway your wheels look awesome and that avatar your arms are INSANE.

  15. #15
    M&S Veteran TouaregV8's Avatar
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    Quote Originally Posted by Mighty-Mouse View Post
    Bro like I have always said your legs are fucking legit!!!!

    I will bust my fucking ass until I get mine somewhat like that! Keep that shit up
    Thank you, brother!

    Quote Originally Posted by Urban Meyer View Post
    It looks like you have the higher set calves but you developed them nicely. Was it a struggle? I have the high set and man its a bitch adding size. They just seem to want to shred up instead of growing much. Anyway your wheels look awesome and that avatar your arms are INSANE.
    Thanks, brother. I gave up on training calves a couple years ago. It was a slow and miserable process adding size to my calves. I tried everything over the years, low reps/heavy weight, high reps/low weight, 100 rep sets, super slow reps, drop sets, etc. I used to pound my calves into oblivion 2-3 times a week. I would limp around with DOMs from one calve session to the next, my calves were constantly sore. During that time I managed to get them up to 18.5" at their largest. Now, they are right around 18" not training them at all so I gave up. It's just not worth it to invest all that time and pain into them for a measly half an inch.

  16. #16
    M&S Veteran Stangmastah's Avatar
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    Impressive wheels brother! And your routine is sick too

  17. #17
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by Frank zazz View Post
    Massive where do you find pants to cover those
    Maybe the big and tall menís store hahaha. Seriously that is impressive work and my own legs canít grow for shit considering I had serious leg injuries over the years but I still keep at it.
    Persistence is strength

  18. #18
    M&S Veteran TouaregV8's Avatar
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    Post quad training last night:


  19. #19
    M&S Veteran TouaregV8's Avatar
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    Not quads, but here's a post shoulder training pic from Sunday.


  20. #20
    Member BLKnGLD75's Avatar
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    And.............those are some legit wheels. You just motivated the shit out of me.



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