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  1. #1
    M&S Veteran jolter604's Avatar
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    Favorite mass exercises

    What is up m&s just wondering what everyone's favorite exercise for mass or just in general.
    This week for me was arm day I was supersetting over head cables for triceps and straight to some 21z for the guns hahahah.


  2. #2
    M&S Veteran readyset's Avatar
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    Dips, chins, deads, and squats.

    Slow, but explosive with a strong contraction.


    Rep for MGG - visit mygearguru.com for all your Global Anabolics needs.

  3. #3
    M&S Veteran BigBusiness's Avatar
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    I love all compound movements and I'm a firm believer in progressive overload

    ☇FLASH LAB REP☇

  4. #4
    M&S Veteran Maj79's Avatar
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    Definitely compound movements with emphasis on heavy “controlled” weight. But lite for the accessory movements with emphasis on the squeeze. I still like to hit one set of high rep to get both short and long twitch fibers as well and I moves those around in my sets. Sometimes as my warmup to a big lift or a burnout after the heavy stuff



  5. #5
    Administrator Achilles87's Avatar
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    For me heavy shit low reps, 10 8 6.... and don’t forget it’s got to be heavy lol. Always get the muscles you’re working warm first though.

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