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  1. #1
    M&S Veteran Maj79's Avatar
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    My daily schedule and meal prep.

    Always looking for ways to diversify and simplify my meal prep suit my schedule

    Iím a Constuction Forman. I travel out of town for weeks to months at a time to work and so we work long and many hours. This makes training, meal prep tough but Iíve come up with a simple way to minimize meal prep time. Iíll share my prep with you and walk you through a day.

    My day
    5:15 am wake up pin GH (current dose1.5iu)
    Prepare my meals for the day.
    Cals looks like this
    Breakfast 6:15am
    2cups fat free fairlife milk, one scope of nurbio protien powder and one cup of cereal.
    Meal 2 9:00am
    .25 pounds ground turkey, 4oz of steam vegetables and a protein bar (easy to carry for on the go action)
    Lunch 3 12:00am
    .25pounds of ground turkey, 4 oz of steam vegetables
    1:30pm pin GH
    Meal 4 3:00pm
    .25 pounds of ground turkey, 4 oz of steam vegetables
    Meal 5 is broken up before and after workout at 6:00 so at 4:30 .2 pounds of ground turkey, one cup of jasmine rice and a protein cookie.
    8:00pm After workout .2 pounds of ground turkey, one cup of jasmine rice.
    9:00pm 2 cups of fat free milk with protein powder.
    10:00pm is forum time and research.
    10:30 lights out.

    Totals
    Protein 296
    Carbs 230
    Fat 106

    Cals 3,018
    Maintenance at 3,200

    This my diet and day as Iím in PCT and looking to keep slowly leaning out. Suggestions are always welcome

    39 years old
    5í8Ē
    172lbs at last weight in
    13.5BF (roughly with the hand held thing, I donít trust it) definitely under 15 tho

    The meal prep I easy with just cooking 4 pounds of meat every three days and each day one pack of ready made rice and one steam bag 12oz of vegetables is all I really have to prepare. I would like to change things up a bit so suggestions are welcome and Iíll be doing a slight cut until my next cycle in July. And this should be a lean bulk with more emphasis on the bulk to get past 185lbs while keep BF under 15%. My cycle design will come later.





  2. #2
    Nsane504's Avatar
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    Diet looks solid!

  3. #3
    M&S Veteran Maj79's Avatar
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    Quote Originally Posted by Nsane504 View Post
    Diet looks solid!
    Thanks bud. It held me through PCT and now as Iím full natty waiting to jump back one.



  4. #4
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    Could always try keeping your macros the same and finding other foods for maybe breakfast or lunch that you enjoy!
    Breakfast could do something like 45g oats with blueberries and egg whites. Really I feel that you can eat whatever you want IF it fits into your daily macros.
    Obviously requires some diligence and tracking on your part, but makes life a little less monotonous imo.

    Diet as is looks solid, I just don't think I could eat the same thing like that day in and day out.

  5. #5
    Pious learning

  6. #6
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    Too much calories for Asians

  7. #7
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    nice,bro

  8. #8
    Member snowman864's Avatar
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    Nice plan man. How do you normally prepare the turkey? I like the taste and ground meat is a nice change from chicken, but it's sooo dry.

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