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  1. #25
    BigBusiness's Avatar
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    Few hours left to get your delicious protien recipes in for your chance to win a free Flash labs gift bag. 2 winners will be picked

    ☇FLASH LAB REP☇

  2. #26
    BigBusiness's Avatar
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    Quote Originally Posted by Chowder View Post
    Found a good one I tried the other day to curb my sweet tooth , no bake peanut Butter protein bars
    1/2 cup coconut flour
    2 scoops protein powder
    2 cups of peanut Butter
    1/2 cup of sweet and low but can use whatever
    If you have the calories you can add 2 cups of chocolate chips
    Tasted pretty good but I did have my wife make them lol
    Congratulations brotha your one of the winners for the givaway. Those cookie were great!! The ole lady made mine as well. Smashed almost a half gallon of milk with it..lol shoot me a PM and I'll get you hooked up

    ☇FLASH LAB REP☇

  3. #27
    BigBusiness's Avatar
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    Quote Originally Posted by Maj79 View Post
    Ok. This is a straight power punch for after a long lift.

    Fair life milk -2 cups 18gs
    4 egg whites (from the carton) 14gs
    1 scoop of nutrabio protein powder 25gs
    1 table spoon of White chocolate wonderful peanut butter 3gs

    For a mind blowing 60gs of protein
    Congrats bro your my second winner for our giveaway. I liked how you used raw egg whites, not many people do that anymore. I still do ever once in a while, gives a nice thickness to your shake. Shoot me a PM and I'll get you squared away

    ☇FLASH LAB REP☇

  4. #28
    M&S Veteran Chowder's Avatar
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    Quote Originally Posted by BigBusiness View Post
    Congratulations brotha your one of the winners for the givaway. Those cookie were great!! The ole lady made mine as well. Smashed almost a half gallon of milk with it..lol shoot me a PM and I'll get you hooked up

    ☇FLASH LAB REP☇
    awesome guys thanks for the contest..really enjoy the ones like this where I don’t have to think haha...those are definitely delicious but I found out that I should only make them when bulking haha

  5. #29
    Member Maj79's Avatar
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    Quote Originally Posted by BigBusiness View Post
    Congrats bro your my second winner for our giveaway. I liked how you used raw egg whites, not many people do that anymore. I still do ever once in a while, gives a nice thickness to your shake. Shoot me a PM and I'll get you squared away

    ☇FLASH LAB REP☇
    Oh wow! Thanks bro. Itís a killer gainz maker for morning or after workout out!



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