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Thread: 20 Years Later

  1. #253
    M&S Veteran Chowder's Avatar
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    Happy tpt

  2. #254
    M&S Veteran kingsmountain's Avatar
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    May 2018
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    TGIF to everyone!

    Arm day gains made!

    EZ Curls
    1x20x15
    1x30x10
    1x40x10
    1x50x8
    1x60x8
    Drop Set

    Standing Curls
    1x15 15
    1x20x10
    1x25x10
    1x30x10
    1x35x8
    1x40x8
    1x45x8
    Drop Set

    Hammer Curls
    1x15 15
    1x20x10
    1x25x10
    1x30x10
    1x35x8
    1x40x8
    1x45x8
    Drop Set

    Seated Curls
    1x15 15
    1x20x10
    1x25x10
    1x30x10
    1x35x8
    1x40x8
    1x45x8
    Drop Set

    Preacher Curls
    1x15x10
    1x30x8
    1x35 Fail

    Tricep Extension
    4 Different Bars
    1x50x15
    1x90x10
    1x120x8
    1x150x8
    1x190x6
    Drop Set all 4 bars

    Tricep Extension Rope
    1x45x15
    1x60x10
    1x90x8
    1x120x6
    Drop Set

  3. #255
    Super Moderator jtip1810's Avatar
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    There it is...gainz completed.

  4. #256
    M&S Veteran kingsmountain's Avatar
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    Today was chest.
    Didn't have a lot of time so everything was basic sets (no drop sets)

    However, I did hit a PB of 255 on flat bench for 3 girlie reps haha

    Flat Bench

    Pec Deck

    Decline Bench

    Cable x overs

    Push ups

    Dumb bell Flys

    Hope yall find your gains today!
    The truth is not what you want it to be; it is what it is, and you must bend to its power or live a lie.

    Miyamoto Musashi

  5. #257
    Super Moderator jtip1810's Avatar
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    Nice grind bro

  6. #258
    M&S Veteran Fitraver's Avatar
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    Dec 2016
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    God stuff bro. Got some chest and tris and shoulders today.
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #259
    M&S Veteran kingsmountain's Avatar
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    Today was Shoulders

    EZ Bar Upright Rows
    Drop Set

    Dumbbell Shoulder Shrugs
    Drop Set

    Dumbbell Front Raises
    Drop set

    Dumbbell Lateral Raises
    Drop set

    Seated Dumbbell Shoulder Press
    Drop set

    Military Press
    Drop Set

    Rear Delts
    Drop Set
    The truth is not what you want it to be; it is what it is, and you must bend to its power or live a lie.

    Miyamoto Musashi

  8. #260
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by kingsmountain View Post
    Today was Shoulders

    EZ Bar Upright Rows
    Drop Set

    Dumbbell Shoulder Shrugs
    Drop Set

    Dumbbell Front Raises
    Drop set

    Dumbbell Lateral Raises
    Drop set

    Seated Dumbbell Shoulder Press
    Drop set

    Military Press
    Drop Set

    Rear Delts
    Drop Set
    Looks like a solid grind to me.

  9. #261
    M&S Veteran Fitraver's Avatar
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    Dec 2016
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    Morning bro. Good work.
    [B][U]*KEEP IT TECHNO*[U][B]

  10. #262
    M&S Veteran kingsmountain's Avatar
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    May 2018
    Posts
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    Leg Day!

    Leg press
    Drop set

    Leg extensions
    Drop set

    Ham curls
    Drop set

    Leg press
    Drop set

    Hack Squats
    Drop set

    Calf raises
    Drop set
    The truth is not what you want it to be; it is what it is, and you must bend to its power or live a lie.

    Miyamoto Musashi

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