Anyone had this injury before? Asking for a friend. Its the triceps tendon that attaches to the elbow. Recovery is a long process after surgery. The main question if you have gone through this is how long was your recovery after surgery and was there anything you did to speed it up? Have heard BPC and Ostarine supposedly can help, possibly other things. What other exercises can one do to help at least keep some mass in their upper body and stay somewhat in shape. Thanks for any info.